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This week’s Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Kesar Chai, Dal Paratha, Coconut Milk Pulao, and More.
Some tips you can follow when cooking a healthy meal
- Plan and shop the exact ingredients you need for every week.
- Stock the staples in the pantry & refrigerator
- Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
- And finally, ensure you eat in small portions and eat slowly and eat right.
Swipe through and get to see the meal plan menu for each day from Monday to Sunday!
Breakfast – Foxtail Millet Khichdi and Kesar Chai
Lunch – Leftover Dal Paratha, Homemade Curd, and Aam Ka Achaar
Dinner – Masala Jowar Bhakri, Horsegram Dal, and Kabuli Chana Salad
Breakfast – Methi Matar Pulao and Jaggery Coffee without Milk
Lunch – Thengai Paal Sadam and Mint Pomogrante Raita
Dinner – Ragi Tawa Paratha, Beetroot Carrot Cucumber Salad, Sindhi Toor Dal, and Aloo Took
Breakfast – Oats Green Moong Dal Pesarattu, Tomato Onion Chutney, and Masala Chaas
Lunch – Jain Style Corn palak and Phulka
Dinner – Buttered Herbed Rice and Mushroom Stroganoff
Breakfast – Buckwheat Corn Dhokla, Green Chutney, and Adrak Chai
Lunch – Carrot Beans Sukhi, Phulka, and Homemade Curd
Dinner – Penne Arrabbiata Pasta and Broccoli Almond Soup
Breakfast – Chettinad Mixed Beans Adai and Coconut Chutney
Lunch – Sarson Saag Pulao and Lauki Raita
Dinner – Mexican Style Pumpkin Spinach Quesdillas and papad Nachos with Salasa
Breakfast – Bengali Chirer Pulao and Masala Chai
Lunch – South Indian Style Vegetable Kurma and Tawa Paratha
Dinner – Vegetarian Burmese Khow Suey and Spinach Fig Cherry Tomato Salad
Breakfast – Bitter Gourd Peel Puri, Punjabi Chana Masala, Lacha Pyaz, and Boondi Raita
Lunch – Masoor Dal Aur Rajma Masala and Steamed Rice
Dinner – Chole Biryani and Burani Raita
