Category: Yoga

[ad_1] If you are experiencing any pain or discomfort in your wrists, or just want to give them a break, you can still get...

[ad_1] Tell us a bit about your background and your yoga journey… Born and raised on the sandy shores of the East Coast of...

[ad_1] mbg Spirituality & Relationships Editor By Sarah Regan mbg Spirituality & Relationships Editor Sarah Regan is a Spirituality & Relationships Editor, and a...

[ad_1] Tell us a bit about your background and your meditation  journey. I am half Japanese and Sri Lankan, having lived in Japan, Sri Lanka,...

[ad_1] Have you considered using midwifery care for your birth?  Perhaps you have questions about what a midwife does or how they differ from a...

[ad_1] Tell us a bit about yourself…  Harriet: I’m a yoga teacher, yoga educator and writer based in Oxford, UK. I’ve been practicing yoga...

[ad_1] We are big fans of allowing space for our students to find rhythm and ease in their practice. We might think about rhythm...

[ad_1] Key Takeaway Snake Pose or Sarpasana offers a potent blend of strength and flexibility, targeting the spine, chest, and shoulders with its elongating...

[ad_1] What are Easter Yoga Poses for Kids? Easter Yoga Poses are any poses you can use imagination and story telling to weave themes...

[ad_1] Tell us a bit about yourself…  I started yoga in 2001 as I was diagnosed with Multiple Sclerosis. At the time, I was...

[ad_1] We’re back with my favorite type of podcast episode, a birth story!  We’ve been able to create an amazing community of students here at PYC.  I...

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[ad_1] Daily journal prompts are a great way to form a journaling habit. And did you know that it takes 21 days...

[ad_1] Key Takeaway Yoga equilibrium, attained in positions like Tree and Warrior, unites inner serenity with physical stability. Enhancing balance and well-being requires strengthening...

[ad_1] Odds are you’re familiar with the term intermittent fasting (IF). Maybe you even practice it yourself or have friends or relatives...

[ad_1] Aries is the first sign of the zodiac leading the cosmic parade through the night sky. A true leader, Aries is...

[ad_1] Esther, founder of EkhartYoga and internationally experienced yoga teacher has been teaching Hatha, Vinyasa and Yin yoga for over 20 years. Her knowledge and...

[ad_1] Should you do strength training while pregnant?  Today we will talk about strength training for pregnancy, birth and beyond.  This is a topic that is...

[ad_1] Over the last several years, it’s become apparent just how important living sustainably is; from pollution to poor soil quality, rising sea levels...

[ad_1] How does the health of the pelvic floor impact birth?  It is so important to have a healthy pelvic floor in order to have...