Category: Mental Health

[ad_1] Source: © GitaFoto | Shutterstock Here we are inching towards the end of July and I feel as though the summer is flying...

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[ad_1] Learning about EMDR Therapy is different for everyone. While one person may benefit from talk therapy, another person may be more comfortable with...

[ad_1] Source: © Vectorium | Shutterstock The link between physical illness and depression is undeniable. After my stroke in 2018, I experienced a depressive...

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[ad_1] Living with stress and anxiety is a common struggle for millions of individuals on a daily basis. Whether it stems from phobias, depression,...

[ad_1] Source: © By cvm | Shutterstock Several weeks ago, I was feeling dizzy all day and short of breath, with heart palpitations. I...

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[ad_1] Healthy relationships are critical to our overall well-being. Research shows that healthy relationships can ease anxiety, reduce the risk of depression, and other...

[ad_1] Source: © By Tikizzi | Shutterstock On July 30, I posted How My Depression and Physical Illness Relate, about an encroaching depression and...

[ad_1] Clinically women with psychotic disorders tend to have better outcomes than men; women are less likely to be hospitalized, carry a lower risk...

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[ad_1] Do the changing seasons sometimes leave you feeling down or overwhelmed? Many people struggle with emotional fluctuations as the calendar flips from summer...

[ad_1] Source: © By Josep Suria | Shuitterstock As both a licensed clinical social worker and a client who has primarily utilized telehealth psychotherapy...

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[ad_1] The few who choose the holy bond of matrimony in today’s society still struggle with the simple act of living well.  Those who...

[ad_1] © By Bill Raymond | Shutterstock Bruce (Springsteen) played at MetLife Stadium this past weekend in New Jersey, about an hour’s drive from...

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[ad_1] Acceptance and Commitment Therapy (ACT) provides us with the tools to practice cognitive defusion, which is the willingness to let go of the...

[ad_1] Source: © Photo by Karolina Grabowska | pexels I’ll get right to the point: I had a 1:30 pm appointment with my gastroenterologist...