Keto Protein-Packed Coffee Smoothie – Ruled Me
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This is the perfect morning or afternoon pick-me-up and it’s ready in less than 5 minutes! If you’re looking to combine the rich, satisfying flavor of coffee with the satiating benefits of protein, you’re in for a treat. This recipe is a great solution for those seeking an easy, quick, balanced and nourishing start to their day.
Protein Coffee, or “Proffee”, combines two essential elements: your favorite brewed coffee and a high-quality protein source. It’s very versatile and customizable – whether you prefer whey, plant-based, or collagen protein powder, you have the freedom to choose the option that aligns with your dietary preferences and goals. If you’re not a fan of instant coffee, feel free to use cold brew coffee or espresso shots. You can swap out the sweetener or nut milk for your preferred versions, too.
Looking to make in bulk? Freeze the proffee in an ice cube tray and then blend back up when you’re ready to enjoy it!
Yields 1 serving of Keto Protein-Packed Coffee Smoothie
The Preparation
- 1 tablespoon instant coffee
- 1 ounce low-carb protein powder
- 1 tablespoon allulose
- 1 tablespoon boiling water
- 1/4 cup heavy cream
- 1 cup unsweetened almond milk
The Execution
1. Gather and prep all ingredients.
2. Add the instant coffee, allulose, and protein powder to a cup or glass.
3. Add in the boiling water to this mixture and stir together to dissolve the instant coffee.
4. Add in the almond milk and heavy cream, then stir together again.
5. Serve immediately and enjoy!
This makes a total of 1 serving of Keto Protein-Packed Coffee Smoothie. The serving comes out to be 337 calories, 24.5g fats, 3g net carbs, and 25g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1.00 tablespoon instant coffee | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.00 ounce low-carb protein powder | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22.2 |
| 1.00 tablespoon allulose | 6 | 0 | 0 | 0 | 0 | 0 |
| 1.00 tablespoon water | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.25 cup heavy cream | 202 | 21.4 | 1.6 | 0 | 1.6 | 1.7 |
| 1.00 cup unsweetened almond milk | 29 | 2.6 | 1.2 | 0.7 | 0.5 | 1.2 |
| Totals | 337 | 24.5 | 4.6 | 1.6 | 3 | 25 |
Keto Protein-Packed Coffee Smoothie
The Preparation
- 1 tablespoon instant coffee
- 1 ounce low-carb protein powder
- 1 tablespoon allulose
- 1 tablespoon boiling water
- 1/4 cup heavy cream
- 1 cup unsweetened almond milk
The Execution
- Gather and prep all ingredients.
- Add the instant coffee, allulose, and protein powder to a cup or glass.
- Add in the boiling water to this mixture and stir together to dissolve the instant coffee.
- Add in the almond milk and heavy cream, then stir together again.
- Serve immediately and enjoy!
Notes
This makes a total of 1 serving of Keto Golden Milk Latte Shake. The serving comes out to be 337 calories, 24.5g fats, 3g net carbs, and 25g protein.
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