Category: Yoga

[ad_1] Key Takeaway Janu Sirsasana, or Head to Knee Pose, is a classic asana that brings physical improvements in flexibility and mental benefits like...

[ad_1] Author and yoga teacher Jean Hall shares her 5 poses to support the soft flow of breath… Check out our January schedule as...

[ad_1] With the art of expression, you can share words, feelings, emotions and creativity with others and make the world a more beautiful place,...

[ad_1] Have you thought about how your relationship with your partner may be affected during the postpartum period?  Today’s podcast topic came from my students.  I...

[ad_1] Self-reflection journaling helps you close out the year and start your new year with intention. It’s the time of year that...

[ad_1] The following is an excerpt from Sage, Huntress, Lover, Queen: Access Your Power and Creativity through Sacred Female Archetypes by Mara Branscombe. Engage...

[ad_1] The Psychological and Bodily Well being Advantages of Yoga for Youngsters   Introduction: As a seasoned educator, yoga teacher, and mom of three,...

[ad_1] It is so ironic to confess however I’ve been in full burnout twice as a yoga instructor. Doesn’t it sound humorous while you...

[ad_1] Posted at 15:41h in Yoga by Gerrica Hightower This 12 months worldwide yoga day falls someday earlier than the winter solstice – which...

[ad_1] Within the greater than decade-long historical past of this weblog, I’ve by no means skilled extra blocks in my writing follow than I’ve...

[ad_1] Blocks are the one most underrated prop in yoga. They’re an unimaginable useful resource to make use of in any respect ranges of...

[ad_1] Committing to a daily yoga follow will be difficult, particularly with the calls for of our busy lives. Whereas everyone knows how useful...

[ad_1] Bodybuilding and Somatropin: The Debate Over Progress Hormone Use In bodybuilding, the place muscle development and efficiency are pivotal, athletes usually search each...

[ad_1] It’s that point of 12 months once more – the time to share what we put into our Fall Favorites Mantra Field®. Mantra...

[ad_1] Key Takeaway Desk Prime Pose serves as a foundational yoga posture that brings quite a few advantages, together with improved posture, steadiness, and...

[ad_1] MFML was based in 2013 and was lately voted the UK’s Favorite On-line Yoga Platform or App 2023, Vogue having referred to them...

[ad_1] Chakras are literally the point of interest that lies within the refined physique. Within the yogic custom, the refined physique is one among...

[ad_1] What’s a doula and why would you need one?  In right this moment’s episode we’ll talk about what a doula is, how they play...

[ad_1] When you’ve got ever skilled stress in your life, then you definitely want nervous system regulation. Are you able to listing...

[ad_1] The next is an excerpt from Eoin Finn’s upcoming guide, Yoga Optimized. You’ll be able to pre-order the guide proper right here. For...