Category: Yoga

[ad_1] Did you miss the chance to hit the mat today due to your parenting duties? Sarah Ezrin suggests that if you’ve been caregiving,...

[ad_1] Yoga pose story: Meet your favorite yoga animals in their habitats! A yoga story you can view on a screen, print, and enjoy...

[ad_1] We’ve all been going online with our yoga teacher trainings through COVID. But now that restrictions are easing up, what do we do...

[ad_1] Up until a few days ago, I was one of the dreaded “hesitant.” Most of the people I know in the staunchly blue...

[ad_1] CBD flower, otherwisecalledhempfloweror CBD bud, is the hempplant’sblossomingbudwithcannabidiol (CBD). The plantalsocontainsothercannabinoids; however, itoften has verylowdegreesoftetrahydrocannabinol (THC), the psychoactivecompound in marijuana. CBD flower isusedforvariouspurposes, thanksto...

[ad_1] I’m so happy to share that our kitchen and powder room reno is finally complete! The project took about six and a half...

[ad_1] Key Takeaway Downward Facing Dog, or Adho Mukha Svanasana, is an essential pose for every yogi to know. Being aware of key alignment...

[ad_1] As we move towards the season of bank holidays, long weekends and Summer vacations, there are more opportunities to schedule in some rest...

[ad_1] Ever pondered the depths of your existence, reaching beyond the surface of your identity? Much like peeling back layers to reveal your true...

[ad_1] Have you considered why you should have a vaginal exam during pregnancy and labor?  I often say your cervix is not a crystal ball,...

[ad_1] Mantras for yoga teachers are designed to empower and inspire you throughout your entire teaching journey. If you’re a teacher, have...

[ad_1] Most parents have a story about their toddler that concludes with an emergency room visit, but not everyone can say they were able...

[ad_1] 8 Favorite Kids yoga poses with benefits and instructions    Cobra Pose (Snake Pose) Lie on your tummy with legs stretched out behind...

[ad_1] If you’re considering running a yoga teacher training, you need to consider how much you will pay your yoga teacher trainers – or...

[ad_1] One of the pillars of our Vinyasa Yoga classes is our breath.   The power our breath has over our body, mind and...

[ad_1] There are moments when the maelstrom becomes transparent enough for me to see through the tragedy, hypocrisy, and injustice. In the quietude beyond...

[ad_1] If you are working on strengthening your core, you need to not just think about the abdominals – but also the obliques, hip...

[ad_1] Did you know that Ada Limón, the extraordinary 24th Poet Laureate of the United States, loves yoga? And yet, in a recent On...

[ad_1] Are you seeking ways to transform your physique and boost your overall performance? Ostarine is a versatile compound that can help you improve...

[ad_1] It’s been a while since I’ve written a blog post! Mostly because no one’s got an attention span for a blog post these...