Category: Yoga

[ad_1] Despite our reliance on scientific data and reasoning to keep us safe, there is nothing naive or misguided about having a devotional practice...

[ad_1] What do you think about a bit of history before we start…..Hmm? No, no…. don’t go away! It would be relevant. We assure...

[ad_1] Key Takeaway Sitting cross-legged, or in Sukhasana, is versatile in yoga and meditation and known for its numerous benefits, including improved posture and...

[ad_1] Benefits of Yoga in Schools for Early Education This blog is an updated version of the 2016 post If you enjoy the content...

[ad_1] Posted at 12:29h in Yoga by Gerrica Hightower “The fundamental posture that governs all postures through its alignment and energetic qualities, is the...

[ad_1] I have long touted a narrative of yoga going from underground to mainstream but, now that the pandemic has brought the industry to...

[ad_1] Many countries these days are celebrating world yoga day. We should be proud of it. Yoga has become our tradition and culture, especially...

[ad_1] Key Takeaways Mandukasana, or Frog Pose, can enhance both physical and emotional health, improving flexibility and digestion and promoting stress relief. To master...

[ad_1] Life is ever-changing; we all traverse a myriad of experiences, yet certain moments remain etched in our hearts. Sometimes, these are positive encounters,...

[ad_1] Do you struggle with how to handle postpartum visitors and setting boundaries? Setting boundaries isn’t the easiest thing to do for some either....

[ad_1] Practice Nada Yoga with Reggie Hubbard (and his gongs) on Wanderlust TV: his new series ‘Nada Yoga: Union Through Sound‘ is a 10-part...

[ad_1] Where to take a kids yoga class live this Spring We have been getting loads of inquiries about hosting another teacher training. At...

[ad_1] One of the scariest parts of launching a teacher training is the paralyzing thought: “Will I make enough money?” Creating (or purchasing) a...

[ad_1] Join our Community!  The Yoga Sutras tell us that the transformative power of yoga comes from consistency. Yoga Sutra 1.14 explains that we...

[ad_1] Despite the term generally being considered derogatory, all yoga practice and teaching is “performative.” The fundamental nature of yogic learning requires the performance...

[ad_1] Yoga is not a new thing; people have been doing it for a long time. Yoga is a set of exercises for your...

[ad_1] Key Takeaway Plank pose is a foundational pose that elevates your practice physically and mentally. To achieve the perfect plank, focus on proper...

[ad_1] Tell us a bit about yourself… Anji Gopal, BackCare Expert. I’m an osteopath & yoga teacher and I bring together all my skills...

[ad_1] How would you like your partner to be involved during pregnancy and birth?  Today we dive into a conversation about birth partners and their...

[ad_1] In her new book, On Our Best Behavior, Elise Loehnen doesn’t just shift the patriarchal paradigm, she shatters it. She transforms concepts from...