Category: Yoga

[ad_1] This sequence looks like your basic sun salutation. You are not saluting the Sun in the Journey of Ra, you are Ra –...

[ad_1] Getting deep into the hips, and unconsciously letting your body go with the flow is a great way to increase flexibility. These poses...

[ad_1] More and more men are stepping on to the yoga mat. Just getting to the mat in itself can be a tumultuous process...

[ad_1] Nikki Slade is a leading pioneer in the field of chanting, core voice and sound work in the UK. For over 30 years Nikki...

[ad_1] Dirish Shaktidas takes us through five poses to boost our mood and make us feel more radiant. Read on to discover the poses...

[ad_1] There is no approaching Tantra Yoga without addressing the meaning of Tantra. Tantra is one of the most controversial areas in Indian spiritual...

[ad_1] Many pregnant folks wish to receive help from their partner during pregnancy and birth but are unsure exactly what support they can expect...

[ad_1] Over the last few years, menopause has become one of the most talked-about topics in the health and wellbeing world. From a mysterious...

[ad_1] Does your morning routine include a movement ritual? Whether it’s a morning walk, jog in the park, a few rounds of sun salutations...

[ad_1] As we move from the deep ‘yin’ of Winter into lighter, brighter days of Spring, there’s a definite feeling of change in the...

[ad_1] Whether you want to become a meditation teacher, you already teach yoga and want to offer meditation, or simply want to...

[ad_1] Petra Coveney is the founder of Menopause Yoga™ (launched 2013) and is an international acclaimed teacher, trainer, yoga therapist, author and guest speaker...

[ad_1] In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers...

[ad_1] Do you know what makes kapalbhati the most practised breathing exercise of yoga – the invigorating energy it brings, the profound clarity it...

[ad_1] Parents, are you thinking about your child’s growth and development and how to help them hit their milestones?  Our guest today is an occupational...

[ad_1] This is a full body morning yoga sequence you can do to help wake your body up and prepare for the day ahead....

[ad_1] Key Takeaway Eka Pada Koundinyasana II, also known as the Hurdler Pose, is a challenging yet rewarding yoga pose that offers numerous benefits,...

[ad_1] Image Source: Canva There are a number of different breathing techniques in yoga that can ease stress, and make you feel less anxious...

[ad_1] There is a large market for people who need professional help with mental health and life challenges. Skilled therapists and life coaches are...

[ad_1] When you think of yoga, pain, and discomfort are probably not some of the things that come to mind. It’s more about tranquility,...