Wholesome Chocolate Peanut Butter Smoothie

by thebestworldevents.com 4 February 2024 · Health

[ad_1]

This wholesome chocolate peanut butter smoothie is packed filled with wholesome elements however tastes identical to a Reese’s Peanut Butter Cup! Made with chocolate protein powder, banana and pure peanut butter this can turn out to be your go-to breakfast or wholesome snack recipe.

healthy chocolate peanut butter smoothie in a clear glass with a straw.

Would I even be a wholesome meals blogger if I didn’t begin off the brand new yr with a wholesome protein-packed smoothie recipe? I really feel prefer it’s principally turn out to be a convention for me! With an abundance of smoothie recipes on the weblog, it’s exhausting to imagine that there’s a smoothie variation I haven’t shared. However lately as I used to be digging by way of the archives I noticed I didn’t have a chocolate peanut butter model!

It didn’t take lengthy earlier than it hit my recipe growth calendar and shortly a fusion of a Wendy’s Frosty and Reese’s Peanut Butter Cup smoothie was born. Even higher, it’s truly good for you!

So till additional discover you will discover me and my total household having fun with this chocolate peanut butter banana smoothie recipe.

Why Make This Recipe:

Aside from the truth that this chocolate peanut butter smoothie recipe tastes wonderful, listed here are a number of causes to make this recipe!

Minimal Elements – as you’ll see beneath you solely want a few elements readily available to mix up this recipe.
It’s truly good for you! – whereas this smoothie might style decadent, it’s truly good for you. It’s sweetened fully with banana and packs a protein punch.
Retains you full – not like many breakfasts that may simply trigger a carb crash, this wholesome chocolate peanut butter smoothie has a full serving of protein which is able to hold you full for hours.
Simply loved on the go – In the event you’re operating out the door most mornings you’ll be able to simply throw this recipe right into a blender and produce it in a to-go cup to get pleasure from on the street.

blender with frozen banana, almond milk, peanut butter, chocolate protein powder and ice

Wholesome Chocolate Peanut Butter Smoothie Elements:

Frozen Banana – Ideally you’ll use a really ripe frozen banana. Utilizing a frozen banana offers this smoothie a thicker “ice cream” like taste.
Chocolate Protein Powder – Any chocolate protein powder will work right here. I actually just like the Backyard of Life Chocolate Plant-Based mostly Protein Powde https://amzn.to/3UdSAffr
Peanut Butter – I favor to make use of pure peanut butter on this recipe however use no matter peanut butter or nut butter you might have.
Non-Dairy Milk – Any non-dairy milk will do however I favor the flavour of almond milk. Coconut milk, oat milk and even soy milk all work.
Ice – this helps to thicken your smoothie

How To Make a Thick Smoothie

For a pleasant further thick creamy texture there’s just a few issues you are able to do:

Cut back your Liquid: If consuming this smoothie with a straw, stick with the 1/2 cup of liquid beneficial. Nonetheless for those who favor to show this right into a smoothie bowl, scale back liquid to a 1/4 cup. It could take just a little further to get the smoothie going within the blender however it is going to prove good and thick and you’ll eat it with a spoon!
Use Frozen Bananas: Peel and retailer your bananas within the freezer to offer your wholesome chocolate peanut butter smoothie extra of a milkshake consistency
Use Ice: That is baseline what it is best to use to thicken your smoothie, however particularly in case your fruit just isn’t frozen!
Add floor flax seeds or chia seeds: each flax and chia seeds are tremendous absorbent so they assist thicken up a smoothie. Plus they’re additionally an incredible supply of omega-3 fatty acids and fiber.
Add avocado – for an additional creamy smoothie you’ll be able to at all times add in 1/2 an avocado.

Recipe Substitutions + Variations

No chocolate protein powder? No downside! You possibly can additionally use vanilla protein powder and add roughly 2 tsp of unsweetened cocoa powder or cacao powder to offer your smoothie a chocolatey style.
Make it inexperienced – Wish to up the vitamin in your chocolate peanut butter smoothie? Add in 1-2 cups of leafy greens. Each spinach and kale work nice on this recipe.
Swap the nut butter – for those who’re allergic to peanuts or don’t have any peanut butter readily available you’ll be able to sub in any nut butter or seed butter. Cashew butter, Tahini and even Sunflower butter all work nice!
Add in frozen berries – for a candy deal with and well being advantages you’ll be able to at all times add in a cup of frozen berries. Strawberries, blueberries and raspberries all work nice. It’s possible you’ll want so as to add just a little bit extra liquid to get issues shifting within the blender!

Storage Directions

I personally wouldn’t suggest prepping this smoothie prematurely. The flavors are greatest when consumed instantly. Do keep in mind to freeze your bananas although!