Vegetarian Meatballs Recipe | Diethood

by thebestworldevents.com 14 March 2024 · Diet

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These crispy vegetarian meatballs with a refreshing garlic-mint yogurt sauce are an easy Mediterranean appetizer or main dish. Dip them in creamy sauce or serve them in warm tortillas for the perfect bite!

Vegetarian Meatballs arranged on an oval platter, with a white dipping sauce in a bowl.

Why I Love This Vegetarian Meatballs Recipe

Whether it’s a weeknight or special gathering, veggie meatballs with a golden breadcrumb coating are always a hit.

Freezer-friendly. Keep some in the freezer for last-minute appetizers or dinners.
Mediterranean-style. Simple seasonings and the garlic-mint sauce give these meatballs their Mediterranean flair.
Hearty. They’re loaded with potatoes, yellow onion, sweet carrots, and peas.
Versatile. Dip them in yogurt sauce or serve them in tortillas with more fresh veggies.

What You’ll Need

The garlic-mint yogurt sauce adds a refreshing, creamy, and herby touch to each bite. Scroll to the recipe card at the bottom of the post for exact amounts.

For the Meatballs

Olive oil – Avocado, vegetable, corn, and canola oil work too.
Onion – Yellow or white are best.
Russet potatoes – They need to be peeled.
Carrots – Don’t worry if they’re not crisp.
Garlic – Feel free to use garlic paste.
Peas – Thaw them if they’re frozen peas.
Salt and Pepper – Kosher salt and freshly-cracked black pepper are best.
Chili powder – You can use cayenne pepper or red pepper flakes.
Lemon juice – Reduce the amount by half if you use limes.
Corn flour – Use your favorite.
Breadcrumbs – Panko works too.
Oil – It’s for frying so it needs to be corn, canola, or vegetable oil.
Tortillas – Go for corn or flour.
Lettuce – Add your favorite kind or a salad mix.

For the Yogurt Sauce

Plain yogurt – It needs to be unsweetened.
Garlic – Avoid garlic powder because it’ll make the sauce grainy.
Salt – Use kosher salt.
Dried mint – Fresh mint works too.
Extra virgin olive oil – This is also referred to as “EVOO”. Avocado oil is a good swap.

How To Make Vegetarian Meatballs

With this recipe, creating delicious vegetarian meatballs is a breeze. Follow my simple steps, from cooking the veggies to frying the meatballs and preparing a savory yogurt sauce, for a great meal that’s sure to impress.

Shredded carrots and potato mixture cooking in a skillet. — Cook the vegetables.

Fried meatballs with fresh parsley on top. — Spread them out as they cool so they stay crispy.

Cook the veggies. Add the olive oil to a large pan over medium-high heat. Add the onions and cook them until softened. Stir in the potatoes and carrots. Cook for another 5 minutes. Mix in the garlic and peas. Season with salt, pepper, and chili powder. Stir well and sautée for another 3 minutes. Remove it from the heat.
Prepare the mixture. Mix the lemon juice, corn flour, and 1/4 cup breadcrumbs with the veggies until well combined. Set it aside until completely cooled.
Shape them. Use your hands to roll the veggie mixture into 15-20 meatballs. Chill them in the fridge for 30 minutes.
Roll them. Press the chilled meatballs into the remaining breadcrumbs until completely coated.
Fry them. Add the frying oil to a medium-sized pot over medium-high heat. Lower one meatball at a time into the oil. You can fry 4-5 at a time. Fry them for 3 minutes, flip them, and cook for another 2-3 minutes or until golden. Remove them from the oil. Set them on paper towel-lined plates to drain excess oil. Repeat for all the meatballs.
Make the yogurt sauce. Add all the sauce ingredients to the blender. Process it until smooth. Set it aside.
Serve. Spread yogurt sauce on a flour tortilla or pita bread, followed by lettuce, meatballs, and anything else you like. Enjoy!

A hand holding up a veggie meatball with white sauce on the end of it.

Tips & Variations

Make them spicy. Chop up 1/4-1/2 fresh serrano or jalapeño chili and sautée it with the veggies for a kick of heat.
Check the portions. Use a small ice cream scoop to help you measure how much mixture you’re adding to each meatball. They must be more or less the same size to ensure even cooking times.
Swap the spices. Add 1 teaspoon Italian seasoning into the meatball mixture for a different flavor profile.
Prep ahead. Prepare and shape the meatballs a day in advance so all you have to do is fry them the next day.
Use leftovers. Chop up leftover Roasted Vegetables. Add them to the mixture or swap half of the fresh veggies for them.
Add legumes. Mash 1/2 cup cooked lentils or chickpeas and add it to the mixture for plant-based protein.
Make them cheesy. Mix in 1/2 cup shredded parmesan cheese or 1/4 cup crumbled feta cheese for extra savoriness.
Test the oil. Drop a teaspoon of the meatball mixture into the oil. If it sizzles right away, the oil is ready for frying. If it sinks to the bottom with no sizzle, you need to let it heat for 1-2 more minutes.

Serving Suggestions

These crispy vegetarian meatballs double as an appetizer or main dish. I love them with a side of Tomato and Cucumber Salad or Bulgur Salad. My Quinoa Stuffed Tomatoes and Stuffed Grape Leaves are other great options. For main dish ideas, go for my Air Fryer Salmon or Chicken Vesuvio.

Proper Storage

Fridge: Store the meatballs and sauce in separate airtight containers. The meatballs will last for 3 to 5 days, and the sauce for up to 7 days.
Freezer: This only works for the meatballs before frying them. Spread them out on a large plate or baking sheet. Freeze them for 1-2 hours or until firm. Transfer them to a freezer-friendly bag or container. Freeze for up to 3 months. Thaw overnight in the fridge and fry as usual.
To reheat them: Sprinkle the meatballs with 1/2 teaspoon water. Microwave for up to a minute or until warm. You can also heat them in a pan over medium heat for 7-8 minutes, stirring occasionally.

More Meatball Recipes

Prep Time 1 hour

Cook Time 30 minutes

Total Time 1 hour 30 minutes

In a large skillet, heat the olive oil and add the diced onion; cook for 2 minutes or until softened.
Add the shredded potatoes and carrots and continue to cook for 5 minutes, stirring frequently.
Mix in the garlic and peas. Season with salt, pepper, and chili powder; continue to cook for 3 minutes. Remove from heat.
Stir in the lemon juice, corn flour, and 1/4 cup breadcrumbs; set aside until the mixture is cooled.
Shape the veggie mixture into 15 to 20 meatballs and chill them in the fridge for 20-30 minutes.
Place the remaining breadcrumbs in a shallow dish.
Heat the oil for frying.
Roll the balls in breadcrumbs and coat them on all sides.
Add them to the hot oil, 4 to 5 meatballs at a time. Cook over medium-high heat for 3 minutes, turn and cook for an additional 2 to 3 minutes, or until nicely browned.
Drain on paper towels and repeat the process with the remaining veggie balls.

For the Yogurt Sauce:

Place all ingredients in a blender and pulse a few times, or just enough to mix it all together until smooth.
Spoon the yogurt sauce into a bowl. You could also spread the yogurt sauce on a pita or tortilla with lettuce, tomatoes, and the veggie meatballs; roll and serve.
You can also skewer the meatballs and serve as an appetizer with the yogurt sauce on the side.

Serving These Veggie Meatballs. You could spread the yogurt sauce on a pita or tortilla and stuff it with lettuce, tomatoes, and veggie meatballs; roll them up and serve. You could also spoon the yogurt sauce into a bowl. Skewer the meatballs and serve them as an appetizer with the yogurt sauce on the side.
Storage. Place leftovers in an airtight container and refrigerate for 3 to 5 days. You could also freeze the veggie meatballs before frying them.

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

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