Sattu Ke Laddu | Sattu Ladoo » Dassana’s Veg Recipes
Sattu or roasted Bengal gram flour has been an age-old flour which has been used for culinary functions majorly within the northern and central components of India, particularly Uttar Pradesh and Bihar. Nevertheless, it is extremely latest, that this particular ingredient has been known as a superfood too within the international market. Here’s a fast recipe of Sattu Ladoo or Sattu Laddu that may be simply made at dwelling. These scrumptious Sattu Ke Laddu are made with roasted chana flour, jaggery and ghee.
What’s Sattu
Technically, sattu is just the flour which is made with roasted Bengal gram or black chana. Other than Bihar and Uttar Pradesh, this indigenous product can also be widespread in Jharkhand, Madhya Pradesh, Rajasthan and Punjab. Thanks to those areas, the in any other case underrated sattu is now gaining worldwide recognition as nicely.
Historically, the principle part of sattu is roasted Bengal gram a.ok.a black chickpeas. However there are variations of this flour which can be even made with barley (jau), wheat (gehun) or sorghum (jowar), with some share of Bengal gram in them. Both purchase readymade sattu flour or make it at dwelling; utterly your alternative.
Essentially the most basic use of sattu flour is seen within the making of a refreshing and cooling summer time drink within the sometimes sizzling areas of India as talked about above. As a result of its many well being advantages, the Sattu Sharbat or drink can also be thought of nutritious for the physique.
Aside from this, it’s also a principal ingredient within the well-known Bihari dish Litti Chokha and Sattu ka Paratha. You can too make porridges, paratha, pancakes, and many others. with it.
Since sattu is filled with vitamins like fibre, proteins, nutritional vitamins and minerals, and is taken into account as an on the spot vitality giving foodstuff, it’s a most popular alternative within the diets of farmers and employees. Along with holding them full for an extended time, sattu dishes assist them guard in opposition to sunstrokes and prevents lethargy too.
About Sattu Ladoo
At dwelling, we make it some extent to have a glass of sattu with some jaggery or salt. This has change into our most popular protein shake, minus all or any components and the healthiest one. As I discussed beforehand right here, this sattu drink is sort of a useful one which one should have daily.
Other than this beverage, I exploit sattu flour to make the beautiful and tremendous fuss-free Sattu Laddu. These Sattu Ke Laddu is certainly a wholesome candy snack possibility for everybody within the household. Since I acquired the readymade sattu flour, I used it on this recipe.
In case you’re unable to supply it, you’ll be able to even grind roasted chana dal at dwelling and make right into a tremendous powder to organize the Sattu Ladoo. Simply sieve after which use it. Aside from this, all it’s worthwhile to make these pretty ladoos is jaggery powder or grated jaggery, ghee and a few inexperienced cardamom powder.
Since sattu and besan (gram flour) are shut relations, the style of those ladoos too is just like the Besan Ladoo. These Sattu Ke Laddu get completed actually rapidly and make for a nourishing snack. So, subsequent time you’re yearning for one thing candy to snack on, select these ladoo over all the things else.
Step-by-Step Information
Learn how to make Sattu ke Laddu
Roast Sattu Flour
1. Warmth 1 tablespoon ghee in a kadai or pan and let it soften. Hold the warmth to low or medium-low.
2. Add 1 heaped cup sattu flour.
3. Combine the flour with the ghee and start to roast it on low warmth.
4. Stir typically whereas roasting. The sattu simply must be flippantly roasted.
5. Roast sattu flour for two minutes on low to medium-low warmth.
Since sattu flour is comprised of roasted black chickpeas, you don’t must roast the flour for an extended time period like we do for besan (gram flour).
6. Take away the roasted sattu flour in a separate bowl.
Make Ladoo Combination
7. Add ½ cup jaggery powder.
You can too add grated jaggery. Even powdered sugar may be added as an alternative of jaggery.
8. Add ¼ teaspoon inexperienced cardamom powder.
9. Combine very nicely.
10. Subsequent, add 2 tablespoons ghee. The ghee may be at room temperature.
11. Start to combine very nicely.
12. The picture of the ladoo combination beneath.
Word that if there are small granules within the jaggery powder, then you’ll be able to merely mix the ladoo combination in a blender or mixer-grinder until the combination turns into even and clean.
Or you’ll be able to choose to mix the jaggery powder within the blender or mixer-grinder earlier than including to the roasted sattu flour.
Make Sattu Laddu
13. Form into ladoos whereas the combination remains to be heat. In case you are unable to kind ladoos, then add a number of extra teaspoons of ghee.
14. Serve Sattu Ladoo as a candy snack. These ladoos keep good at room temperature for per week. If its too sizzling and humid in your metropolis, then refrigerate these ladoos.
Knowledgeable Suggestions
- You possibly can simply improve the recipe by rising the proportions of the elements.
- For the sweetener, you should utilize grated jaggery, jaggery powder and even powdered sugar.
- Should you get small granules of jaggery powder within the ladoo combination, simply run the combination in a mixer-grinder until the combination turns into clean. You possibly can even grind the jaggery powder earlier than including to the sattu flour.
- It’s best to form the ladoos from a heat combination. If unable to do form, add a number of extra teaspoons of ghee.
- If stored at room temperature, Sattu Laddu will keep nicely for about 7 days. If staying in sizzling and humid climate situations, refrigerate them.
- Be happy so as to add some chopped nuts like cashews, almonds, pistachios and raisins in case you like.
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Sattu Ke Laddu | Sattu Ladoo
Sattu ke Laddu are fast and simple ladoo recipe made with roasted black chana flour, jaggery and ghee. Roasted Bengal gram flour or black chickpea flour is named Sattu within the northern and central components of India, particularly in Uttar Pradesh and Bihar. Furthermore this rustic, wholesome, age-old flour has been used for culinary functions majorly in these areas.
Prep Time 12 minutes
Prepare dinner Time 3 minutes
Complete Time 15 minutes
Forestall your display screen from going darkish whereas making the recipe
Roasting sattu
Warmth 1 tablespoon ghee in a kadai or pan and permit it to soften.
Subsequent add 1 heaped cup sattu flour. Combine the flour with the ghee and start to roast sattu flour on a low to medium-low warmth.
Stir typically whereas roasting. The sattu simply must be flippantly roasted. Roast sattu flour for two minutes on a low to medium-low warmth.
Switch the flour to a separate bowl.
Making sattu ladoo
- Add the jaggery powder and inexperienced cardamom powder. You can too use grated jaggery. Even powdered sugar may be added.
Combine totally.
- If there are small granules within the jaggery powder, then you’ll be able to simply mix the ladoo combination in a blender or mixer-grinder until the combination turns into clean and even.Or you’ll be able to choose to mix the jaggery powder within the mixer or blender earlier than you add to the sattu flour.
Subsequent add 2 tablespoons ghee. The ghee may be at room temperature. If the ghee is stable and laborious, warmth it barely in order that it melts a bit.
Start to combine very nicely.
Form into ladoo whereas the combination remains to be heat. In case you are unable to kind ladoo, then add a number of teaspoons extra of the ghee.
Serve Sattu ke Laddu as a candy snack. These ladoo keep good at room temperature for per week. If its too sizzling and humid in your metropolis, then do refrigerate them.
- This sattu ladoo recipe may be doubled or tripled to make an enormous batch.
- Be happy so as to add your most popular sweeteners. Some choices are uncooked sugar powder, confectioner’s sugar or powdered sugar, palm jaggery or coconut sugar powder.
- Decide so as to add nuts like cashews, almonds, pistachios and dry fruits like raisins in case you like. Chop the nuts and add.
Vitamin Details
Sattu Ke Laddu | Sattu Ladoo
Quantity Per Serving
Energy 128 Energy from Fats 45
% Day by day Worth*
Fats 5g8%
Saturated Fats 3g19%
Polyunsaturated Fats 1g
Monounsaturated Fats 1g
Ldl cholesterol 12mg4%
Sodium 8mg0%
Potassium 102mg3%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 11g12%
Protein 3g6%
Vitamin A 5IU0%
Vitamin B1 (Thiamine) 0.1mg7%
Vitamin B2 (Riboflavin) 0.01mg1%
Vitamin B3 (Niacin) 0.2mg1%
Vitamin B6 0.1mg5%
Vitamin C 0.01mg0%
Vitamin E 0.1mg1%
Vitamin Okay 1µg1%
Calcium 9mg1%
Vitamin B9 (Folate) 52µg13%
Iron 1mg6%
Magnesium 20mg5%
Phosphorus 38mg4%
Zinc 0.3mg2%
* P.c Day by day Values are primarily based on a 2000 calorie weight loss plan.
This Sattu Ke Laddu recipe from archives was first revealed in October 2016. It has been up to date and republished on January 2024.
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