Category: Running

[ad_1] (Shorts, bra, shoes) Runner’s Corner and I are back together again, and I will be racing for them this year!  I’m excited to...

[ad_1] Our calf muscles are integral to our ability to do just about any movement. They both absorb impact and power our steps. It’s...

[ad_1] Puma Fast-R Nitro Elite 2 Introduction The Fast-R is one of the most unique and interesting super shoe designs currently on the market....

[ad_1] A key part of Josai University‘s school record 3rd-place finish at the Hakone Ekiden in January, 2nd-year Victor Kimutai did a quality double...

[ad_1] For runners, motivation can be the game-changer between smashing personal bests and falling short. But what exactly fuels our drive when the going...

[ad_1] Happy Easter! The clocks have changed and the evenings are getting lighter. There may be some chocolate to be eaten this weekend, but...

[ad_1] In the ever-connected world of the 21st century, the advancement of technology in the health and fitness world has, perhaps by accident,...

[ad_1] Translator’s note: Over his 2nd year at four-time national champion Komazawa University, 1500 m, 3000 m, indoor 3000 m and 5000 m U20...

[ad_1] Kenya’s Beatrice Chebet and Uganda’s Jacob Kiplimo both successfully defended their titles at the 2024 World Athletics Cross Country Championships in Belgrade, Serbia...

[ad_1] Altra has a new offering for trail speedsters looking to up their game: the Altra Mont Blanc Carbon. The shoe features a full-length...

[ad_1] Lyla Belshaw and Jack Kavanagh ran the fastest parkrun times in the UK this weekend (30th March). Our weekly parkrun top ten is now...

[ad_1] (Shorts, top) PJ day at school for the kids and 7 miles @ 8:16 pace for my run. Matchy matchy. Runner’s Corner for...

[ad_1] Strength training is important for all runners. It can decrease your risk of injuries, correct muscle imbalances leading to improvements in running form,...

[ad_1] One recovery tool that has gained popularity among runners is massage therapy. But do runners benefit from regular massages, and if there are...

[ad_1] The 2024 World Cross Country (XC) Championships are here, and Athletics Canada has sent a full team of 28 runners to compete in...

[ad_1] Want to level up your endurance and structural tolerance? Simple squats can help. Recent studies have shown that adding strength exercises to a...

[ad_1]  Over the last decade and a half, I’ve tested almost every autonomous follow-me drone made in the market. During that time period,...

[ad_1] (Shorts, shoes, top) We did some 800s for one of my friend’s final workouts before the Mt Charleston Marathon.  I can’t believe how...

[ad_1] Olympic marathon bronze medallist Molly Seidel is hitting the trails (again) on April 26, this time at the renowned Canyons Endurance Run by...

[ad_1] If you’re feeling low on motivation and pounding the pavement has lost its lustre, adding “gratitude miles” to your routine may be the...