Paleo/Whole30 Korean BBQ Beef (Bulgogi)

When my good friend Jean introduced she was releasing a cookbook known as Korean Paleo: 80 Daring Flavored Gluten-Grain Free Recipes, I knew instantly I might wish to share one in all her implausible creations! We LOVE Korean meals and know Jean is an knowledgeable Korean recipe creator as a result of I observe her weblog What Nice Grandma Ate. Simply check out her Paleo BBQ Beef dish referred to as Bulgogi…
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Having fun with Korean Meals With out the Grains and Dairy:

Korean Paleo comprises 80 recipes: most are conventional and genuine in taste, and a few are modernized, fusion, or healthified variations of Korean quick meals.You’ll discover recipes which can be crowd favorites like Bibimbap, Bulgogi, and Kimchi, in addition to Korean BBQ gadgets.Additionally, you will discover dishes that you might have by no means heard of earlier than, however I encourage you to strive all of them as a result of there may be solely a small portion of Korean delicacies that’s been popularized internationally!

The Breakdown:

Korean Paleo: 80 Daring Flavored Gluten-Grain Free Recipes comprises:

• 53 Egg free recipes
• 27 Nightshade free recipes
• 70 Nut free recipes
• 27 Whole30 recipes
• AIP-optional (in the event you omit sesame seeds and black peppers, and substitute sesame oil): 17 recipes
• Keto: 21 recipes

This Dish: Paleo/Whole30 Korean BBQ Beef (Bulgogi)

Most likely one of the fashionable BBQ meats, bulgogi is a standard Korean dish identified for it’s addictive candy and salty combo. The trick is to slice the meat paper skinny so it could actually absorb as a lot scrumptious marinade as attainable. You possibly can most likely discover these meats pre-sliced at your native Korean grocery retailer, but when not you’ll be able to simply do that at residence with a easy trick of freezing the meat for half-hour earlier than slicing.

What you want: a superb chef’s knife and a forged iron skillet.

Most likely one of the fashionable barbecue meats, bulgogi is a standard Korean dish identified for its addictive candy and salty combo. The trick is to slice the meat paper skinny so it could actually absorb as a lot of the scrumptious marinade as attainable. You possibly can most likely discover these meats pre-sliced at an area Korean grocery retailer, but when not, you’ll be able to simply do that at residence with the straightforward trick of freezing the meat barely first. 

Course:

dinner

Servings: 4 servings

Creator: Jean Choi

• 1
  pound
  prime sirloin, (or some other tender cuts which can be nicely marbled)

Marinade

• 6
  tablespoons
  coconut aminos
• 1/2
  medium pear (ideally Korean pear) reduce into chunks
• 2
  teaspoons
  sesame oil
• 1″
  contemporary ginger, peeled
• 3
  cloves
  garlic
• 2
  tablespoons
  apple cider vinegar
• 1/4
  teaspoons
  freshly floor black pepper
• 1
  medium
  white onion, peeled and sliced
• 2
  inexperienced onions, sliced into 1″ items
• 1
  carrot, peeled and sliced
• 1
  tablespoon
  favourite cooking oil
• 1
  tablespoon
  toasted sesame seeds, for serving
• inexperienced or purple leaf lettuce for wraps

1. Place the meat within the freezer for half-hour, then take it out and slice it thinly, about 1⁄16 to 1⁄8 inch (1 to three mm) thick.

2. Place the coconut aminos, pear, sesame oil, ginger, garlic, apple cider vinegar and black pepper in a high-powered blender. Mix nicely till liquified.

3. Mix the sliced beef and the marinade in a big bowl. Toss and therapeutic massage collectively along with your hand till all the meat slices are lined within the marinade. Cowl and marinate within the fridge for 1 hour to in a single day.

4. If you find yourself able to cook dinner the meat, take away it from the marinade, shaking off the surplus drippings. Slice the onion, inexperienced onions and carrot, and mix the greens with the meat.

5. Warmth the cooking oil over excessive warmth in a big skillet. Working in batches so that you don’t overcrowd the pan, add the meat and greens and stir-fry collectively till the meat is browned and cooked via, about 5 to 7 minutes.

6. Sprinkle with toasted sesame seeds earlier than serving. You possibly can eat Bulgogi by itself or in a lettuce wrap.

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