Keto Strawberries & Cream Chia Pudding
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In case you’re bored with bacon and eggs for breakfast, this pudding can be a brand new staple! It’s quick and straightforward to make, full of wholesome fat and has sufficient protein to make it a nourishing meal for any time of the day. We use recent strawberries for the flavour and mix it with heavy cream and almond milk for a easy creamy end. In case you’re wanting to vary up the flavour, try our different chia pudding recipes.
As with most chia puddings, this recipe may be modified up to suit your personal tastes/pantry. You need to use recent or frozen strawberries or you possibly can swap it up for a berry mix (simply ensure that to double-check the carb counts). You need to use your most well-liked nut milk and sweetener, too. In case you desire the style of an in a single day chia pudding, you possibly can skip including them to the blender and add within the chia seeds after the combination is mixed.
Yields 2 servings of Keto Strawberries & Cream Chia Pudding
The Preparation
- 1/2 cup heavy cream
- 1 cup unsweetened almond milk
- 1 scoop (~1 ounce) vanilla protein powder*
- 1/2 cup strawberries, sliced
- 1/4 cup chia seeds
- 2 tablespoons erythritol
- 1 teaspoon vanilla extract
- 1 teaspoon lemon juice
- pinch of salt
* If utilizing unflavored protein powder, you possibly can add in 1/2 teaspoon vanilla extract and sweeten to style.
The Execution
1. Collect and prep all substances.
2. Add all substances to a blender. You need to use an immersion blender if most well-liked.
3. Mix till strawberries have been fully included and consistency is creamy.
4. Portion out the pudding as wanted.
5. Refrigerate till able to eat. Take pleasure in!
This makes a complete of two servings of Keto Strawberries & Cream Chia Pudding. Every serving comes out to be 414 energy, 30.8g fat, 7.3g internet carbs, and 17.7g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1/2 cup heavy cream | 405 | 43 | 3.3 | 0 | 3.3 | 3.4 |
| 1 cup unsweetened almond milk | 39 | 2.9 | 1.5 | 0 | 1.5 | 1.5 |
| 1 ounce vanilla protein powde | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22 |
| 1/2 cup strawberries | 28 | 0.3 | 6.7 | 1.7 | 5 | 0.6 |
| 1/4 cup chia seeds | 233 | 15 | 20 | 17 | 3 | 7.9 |
| 2 tablespoons erythritol | 10 | 0 | 0 | 0 | 0 | 0 |
| 1 teaspoon vanilla extract | 12 | 0 | 0.5 | 0 | 0.5 | 0 |
| 1 teaspoon lemon juice | 0.9 | 0 | 0.3 | 0 | 0.3 | 0 |
| pinch of salt | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 827.9 | 61.6 | 34.1 | 19.6 | 14.5 | 35.4 |
| Per Serving (/2) | 414 | 30.8 | 17.1 | 9.8 | 7.3 | 17.7 |
Keto Strawberries & Cream Chia Pudding
This makes a complete of two servings of Keto Strawberries & Cream Chia Pudding. Every serving comes out to be 414 energy, 30.8g fat, 7.3g internet carbs, and 17.7g protein.
The Preparation
- 1/2 cup heavy cream
- 1 cup unsweetened almond milk
- 1 scoop (~1 ounce) vanilla protein powder*
- 1/2 cup strawberries, sliced
- 1/4 cup chia seeds
- 2 tablespoons erythritol
- 1 teaspoon vanilla extract
- 1 teaspoon lemon juice
- pinch of salt
- * If utilizing unflavored protein powder, you possibly can add in 1/2 teaspoon vanilla extract and sweeten to style.
The Execution
- Collect and prep all substances.
- Add all substances to a blender. You need to use an immersion blender if most well-liked.
- Mix till strawberries have been fully included and consistency is creamy.
- Portion out the pudding as wanted.
- Refrigerate till able to eat. Take pleasure in!
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