Keto Nutty Yogurt Bowl – Ruled Me
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Kickstart your day with a burst of energy and flavor with this nutty yogurt bowl – a high-protein delight that will leave you feeling nourished and satisfied. Crafted with creamy Greek yogurt, almond milk, and protein powder, this recipe provides a powerful protein punch to fuel your morning. Mixed with almond butter for added richness and a generous sprinkle of walnuts for a satisfying crunch.
Whether enjoyed as a hearty breakfast, a post-workout snack, or a guilt-free dessert, this recipe offers a great balance of taste and nutrition. Customize to your own tastes by subbing out the nut butter for your favorite. You can also use PB powder if you want to reduce fat and up the protein content. Spice it up with cinnamon, allspice, or even ginger for a new twist. You can also pop it in the freezer for an hour or two to enjoy a thicker, cold indulgence that’s perfect for hot summer days!
Yields 1 serving of Keto Nutty Yogurt Bowl
The Preparation
- 1/2 cup greek yogurt
- 1/4 cup unsweetened almond milk
- 1 ounce vanilla protein powder*
- 2 tablespoons almond butter
- 2 tablespoons walnuts, crumbled
- 1/4 teaspoon cinnamon, to garnish (optional)
* If using unflavored protein powder, you can add in 1/2 teaspoon vanilla extract and sweeten to taste.
The Execution
1. Gather and prep all ingredients. If you prefer toasted walnuts, you can put them in a pan over low heat while preparing the yogurt bowl.
2. In a bowl, combine the Greek yogurt, almond milk, protein powder, and almond butter.
3. Using a whisk, mix the yogurt thoroughly until all lumps are gone and yogurt is completely smooth.
4. Pour yogurt mixture into a separate container if using one, then top with walnuts.
5. Place in the refrigerator (or freezer) until ready to eat. Feel free to garnish with some extra cinnamon if desired. Enjoy!
This makes a total of 1 serving of Keto Nutty Yogurt Bowl. The serving comes out to be 456 calories, 27.6g fats, 8.9g net carbs, and 43g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1/2 cup greek yogurt | 67 | 0.4 | 4.1 | 0 | 4.1 | 12 |
| 1/4 cup unsweetened almond milk | 9.8 | 0.7 | 0.2 | 0 | 0.2 | 0.4 |
| 1 ounce vanilla protein powder | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22 |
| 2 tablespoon almond butter | 194 | 17.6 | 6 | 3.2 | 2.8 | 6.6 |
| 2 tablespoon walnuts | 85 | 8.5 | 1.8 | 0.9 | 0.9 | 2 |
| Totals | 456 | 27.6 | 13.9 | 5 | 8.9 | 43 |
This makes a total of 1 serving of Keto Nutty Yogurt Bowl. The serving comes out to be 456 calories, 27.6g fats, 8.9g net carbs, and 43g protein.
The Preparation
- 1/2 cup Greek yogurt
- 1/4 cup unsweetened almond milk
- 1 ounce vanilla protein powder*
- 2 tablespoons almond butter
- 2 tablespoons walnuts, crumbled
- 1/4 teaspoon cinnamon, to garnish (optional)
The Execution
- Gather and prep all ingredients. If you prefer toasted walnuts, you can put them in a pan over low heat while preparing the yogurt bowl.
- In a bowl, combine the greek yogurt, almond milk, protein powder, and almond butter.
- Using a whisk, mix the yogurt thoroughly until all lumps are gone and yogurt is completely smooth.
- Pour yogurt mixture into a separate container if using one, then top with walnuts.
- Place in the refrigerator until ready to eat. Feel free to garnish with some extra cinnamon if desired. Enjoy!
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