Keto Berry Cheesecake Smoothie – Dominated Me
by thebestworldevents.com 2 February 2024 · Diet
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Take pleasure in a burst of fruity delight with our Combined Berry Cheesecake Smoothie, a low-carb masterpiece that blends creamy decadence with vibrant berries. This recipe is your ticket to a guilt-free, keto-friendly deal with that’s not solely scrumptious but additionally extremely simple to make.
The inspiration of this recipe is constructed on a wealthy mixture of cream cheese and almond milk, making certain a lusciously creamy texture whereas conserving these carb counts low. The actual magic occurs with the berries – a harmonious mixture of strawberries, raspberries, and blueberries, every contributing its personal distinctive taste profile. These berries not solely infuse pure sweetness but additionally ship a wealth of antioxidants, nutritional vitamins, and fiber.
If you happen to’re feeling additional indulgent, a dollop of unsweetened whipped cream can take your smoothie to the subsequent stage of decadence. For a pleasant twist, take into account including a scoop of almond or peanut butter, infusing your smoothie with creamy nuttiness. And for these seeking to up their wholesome fats consumption, a spoonful of MCT oil may be the proper addition.
Yields 1 serving of Keto Berry Cheesecake Smoothie
The Preparation
- 1/3 cup frozen combined berries
- 1 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1 ounce unflavored protein powder
- 2 ounces full-fat cream cheese
- 1 tablespoon erythritol
- 1 teaspoon vanilla extract
The Execution
1. Collect and prep all substances.
2. Add all the substances to a blender.
3. Mix till clean.
4. Pour right into a glass or to-go cup.
5. Take pleasure in whereas chilly!
This makes a complete of 1 serving of Keto Berry Cheesecake Smoothie. The serving comes out to be 561 energy, 44g fat, 9.1g internet carbs, and 29g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.33 cup frozen berries | 21 | 0.2 | 5.1 | 1.8 | 3.3 | 0.5 |
| 1.00 cup unsweetened almond milk | 29 | 2.6 | 1.2 | 0.7 | 0.5 | 1.2 |
| 0.25 cup heavy cream | 202 | 21.4 | 1.6 | 0 | 1.6 | 1.7 |
| 1.00 ounce unflavored low-carb protein powder | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22.2 |
| 2.00 ounce cream cheese | 194 | 19.3 | 2.3 | 0 | 2.3 | 3.5 |
| 1.00 tablespoon erythritol | 2 | 0 | 0 | 0 | 0 | 0 |
| 1.00 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| Totals | 561 | 44 | 12.5 | 3.4 | 9.1 | 29 |
Keto Berry Cheesecake Smoothie
The Preparation
- 1/3 cup frozen combined berries
- 1 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1 scoop unflavored protein powder
- 2 ounces full-fat cream cheese
- 1 tablespoon erythritol
- 1 teaspoon vanilla extract
The Execution
- Collect and prep all substances.
- Add all the substances to a blender.
- Mix till clean.
- Pour right into a glass or to-go cup.
- Take pleasure in whereas chilly!
Notes
This makes a complete of 1 serving of Keto Berry Cheesecake Smoothie. The serving comes out to be 561 energy, 44g fat, 9.1g internet carbs, and 29g protein.
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