HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

Welcome to day 2 of my 3 days of giveaways for 2020!!

Incase you missed it, I did an IGTV video on Instagram explaining the entire wonderful firms and small companies that we’re highlighting throughout these 3 days!

Annually you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s a bit smaller this 12 months however so wonderful nonetheless.

Right now I’d love to the touch on hydrating….in STYLE.

If I’m being SO sincere (which I at all times intention to be on social media after all!) I’ve lately been telling my husband how way more water I must be consuming. I simply know.

I are inclined to drink a good quantity each time I’m figuring out and as soon as I’m house from working on the gymnasium, however I do know I might do higher all through the day and I do know I FEEL higher once I give attention to consuming extra water.

How a lot water do it is advisable drink?

My typical reply to that is “it relies upon”, which it does! The really helpful base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.

If you’re extra lively and sweating extra, you’d almost definitely must be consuming extra water to assist replenish.

On prime of it relies upon, you also needs to take heed to your physique. More often than not once you’re feeling thirst, you’ve gone previous a bit level of needing hydration.

Every time I used to be a Well being Instructor again within the day, I used to show my college students that our our bodies really give us indicators if we’re hydrated sufficient. Should you have a look at your urine, it offers you a superb indication of how hydrated you’re.

Darker urine might imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you may be.

Maintaining with water all through the day will host a TON of advantages as each cell in our physique really wants water so as to reside.

Staying hydrated may help with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the gymnasium and out of doors of the gymnasium, & weight administration.

To be sincere, in the case of consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?

Insert HYDROJUG!! I really like a superb water bottle with a superb straw and a handy technique to convey it with me all day…and the way DANG CUTE ARE THESE!!

The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher protected and lovable!

With HydroJug, you possibly can decide your jug shade after which from a ton of lovable sleeves to go over prime. I’m residing for these animal prints!!

They’ve a aspect pocket on your cellphone, non-obligatory straw you possibly can order, and a strap for simple on-the-go hydration!

I’ve already been consuming extra water inside the few days of getting my new HydroJugs and I look ahead to filling them every day with the aim of consuming the entire thing.

HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present should you’re nonetheless attempting to examine somebody off your listing!

My associates at HydroJug are making a gift of a HydroJug to a fortunate winner!!!

Thanks HydroJug! Completely happy Holidays and be true to you,

xo Kasey

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Photographs by Emily Rose Images

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