How To Make Hummus And Top 5 Hummus Recipes

How To Make Hummus: Hummus, a versatile and delectable dish, has become a global sensation. Originating from the Middle East, this creamy blend of chickpeas, tahini, olive oil, peanut butter and spices has found its way into kitchens worldwide.

In this article, we’ll delve into the art of how to make hummus, exploring its history, essential ingredients, variations, health benefits, and much more. Let’s embark on a culinary journey to create the perfect hummus!

Introduction

Before knowing how to make hummus, let us know about it. Hummus is a savory spread or dip made primarily from cooked chickpeas, blended with tahini, olive oil, lemon juice, garlic, and various spices. Its creamy texture and rich flavor make it a favorite among food enthusiasts.

What makes hummus truly remarkable is its versatility. It can be a dip for pita chips, a spread for sandwiches, or even a flavorful addition to various recipes. Its popularity is evident in its presence on menus worldwide.

Hummus has deep roots in Middle Eastern cuisine, with its origins traced back to ancient Egypt. Over the centuries, it has evolved, adapting to diverse culinary traditions.

From the Middle East, hummus spread to the Mediterranean and beyond. Today, it has become a global culinary phenomenon, loved by people from different cultures.

Health Benefits Of Eating Hummus

Before Knowing how to make hummus, first we will get to know the most effective benefits of hummus on your health.

• Rich in Protein and Fiber: In how to make hummus chickpeas garbanzo beans, the main key ingredient in hummus, provide a healthy dose of protein and fiber, promoting satiety.
• Heart-Healthy Components: Olive oil and tahini contribute to the heart-healthy fats present in hummus, making it a nutritious choice.
• Suitable for Various Diets: Hummus is a versatile option for those following vegetarian, vegan, or gluten-free diets.

Essential Ingredients

In the process of how to make hummus, obviously having hummus is not enough. Here are some essential ingredients to make your hummus more tasty.

• Chickpeas: The heart of hummus lies in chickpeas, which are soaked, cooked, and blended to create its signature texture.
• Tahini: Tahini, a paste made from ground sesame seeds, adds a nutty and creamy element to hummus.
• Olive Oil: Olive oil contributes and converts it into smooth hummus while enhancing its overall flavor.
• Lemon Juice: A dash of lemon juice provides a refreshing and zesty kick, balancing the richness of the chickpeas and tahini. This makes a hummus dish slightly bitter.
• Garlic and Spices: Garlic, along with a blend of spices, elevates the taste profile, giving hummus its distinctive character.

Equipment Needed

The much needed vessels and products required in how to make hummus are:

• Food Processor: A reliable food processor is essential for achieving the creamy consistency that defines hummus.
• Mixing Bowls: Preparing hummus requires a couple of mixing bowls for organizing and blending the ingredients.
• Serving Dish: Selecting an appealing serving dish adds to the overall presentation of your homemade hummus.

How To Make Hummus

The perfect procedure of how to make hummus is as follow:

• Soaking and Cooking Chickpeas: Begin by soaking and cooking chickpeas until they are soft and easily mashed.
• Blending the Ingredients: Combine chickpeas, tahini, olive oil, lemon juice, garlic, and spices in a food processor. Blend until smooth.
• Adjusting Consistency and Taste: While blending, adjust the consistency by adding water or olive oil. Taste and adjust salt and other seasonings according to preference.
• Presenting the Final Product: Transfer the hummus to a serving dish, creating swirls with the back of a spoon. Drizzle olive oil and sprinkle spices for an inviting presentation.

ALSO READ: 20+ Mediterranean Diet Recipes From Breakfast To Desserts

Popular Hummus Variations

• Roasted Red Pepper Hummus: Enhance your hummus with the smoky sweetness of roasted red peppers, adding a vibrant twist.
• Spinach and Artichoke Hummus: For a green and flavorful option, incorporate spinach and artichoke into your hummus.
• Olive Tapenade Hummus: Give your hummus a Mediterranean touch by blending in olive tapenade, creating a savory masterpiece.

Top 5 Hummus Recipes

After knowing how to make hummus, we will now tell you the best hummus recipes.

1. Classic Hummus with a Twist

The perfect way of how to make hummus with a twist is as mentioned below.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. In a food processor, blend chickpeas, tahini, olive oil, garlic, cumin, and lemon juice until smooth.
2. Season with salt and peppers, adjusting to taste.
3. Serve with a drizzle of olive oil, a sprinkle of smoked paprika, and fresh parsley.

2. Roasted Red Pepper Hummus

The perfect way of how to make hummus in well cooked and roasted with red pepper is mentioned below.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• Juice of 1 lemon
• 1/2 cup roasted red peppers, drained
• Salt and pepper to taste

Instructions:

1. Blend chickpeas, tahini, olive oil, garlic, cumin, lemon juice, and roasted red peppers until smooth.
2. Season with salt and red bell peppers, adjusting to taste.
3. Garnish with extra roasted red peppers and a drizzle of olive oil.

3. Avocado Cilantro Hummus

Ingredients:

• 1 can (15 oz) of chickpeas, rinsed and drained
• 1 ripe avocado
• 1/4 cup tahini
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lime
• Handful of fresh cilantro
• Salt and pepper to taste

Instructions:

1. In a food processor, blend chickpeas, avocado, tahini, olive oil, garlic, lime juice, and cilantro until smooth.
2. Season with salt and pepper, adjusting to taste.
3. Serve with a sprinkle of chopped cilantro and lime zest.

4. Sundried Tomato and Basil Hummus

Ingredients:

• 1 can (15 oz) of chickpeas, rinsed and drained
• 1/4 cup tahini
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1/2 cup sundried tomatoes (packed in oil), drained
• Handful of fresh basil
• Salt and pepper to taste

Instructions:

1. Blend chickpeas, tahini, olive oil, garlic, lemon juice, sundried tomatoes, and basil until smooth.
2. Season with salt and pepper, adjusting to taste.
3. Garnish with extra sundried tomatoes and fresh basil leaves.

5. Spicy Jalapeño Hummus

Ingredients:

• 1 can (15 oz) of chickpeas, rinsed and drained
• 1/4 cup tahini
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• Juice of 1 lime
• 2 fresh jalapeños, seeds removed
• 1 teaspoon cayenne pepper (adjust to spice preference)
• Salt and pepper to taste

Instructions:

1. In a food processor, blend dried chickpeas, tahini, olive oil, garlic, lime juice, jalapeños, and cayenne pepper until smooth.
2. Season with salt and pepper, adjusting to taste.
3. Serve with additional sliced jalapeños for an extra kick.

READ UP NEXT: How To Drink Apple cider vinegar and Turmeric for weight loss?

As we know the perfect way of how to make hummus and these recipes, choose your favorite hummus dish. Then sit back, relax and enjoy these mouth watering dishes.

Frequently Asked Questions

1. Is homemade hummus healthier than store bought?

Yes, homemade hummus allows you to control the ingredients and avoid preservatives often found in store-bought versions.

2. Can I freeze hummus for later use?

While hummus can be frozen, its texture may change slightly. It’s best eaten fresh or kept in the fridge.

3. What are some creative hummus flavor combinations?

Try adding roasted garlic cloves, sun-dried tomatoes, or even caramelized onions for unique and delicious hummus variations.

4. How long does homemade hummus stay fresh in the refrigerator?

Homemade hummus typically stays fresh for about a week when stored in an airtight container in the refrigerator.

5. Can I use canned chickpeas for convenience?

Absolutely! Canned chickpeas work well and save time. Just make sure to drain and rinse them before use.