Fast Food Shake Hack

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There are few treats as comforting as a milkshake — but also few that are as calorically dense.

Sure, healthy eating is all about balance, but when a shake from your favorite fast food joint can run you close to 600 calories a pop, they start to feel less like a nostalgic treat and more like a setback.

However, that doesn’t mean shakes are entirely out of the equation. With a couple smart swaps and a scoop of Chocolate Shakeology, you can indulge in a superfood milkshake that packs 22 grams of protein and tastes just as good as the real deal. Sip this fast food shake hack as a casual treat or to cap off a meal or workout.

Shakeology

Chocolate Shakeology

Satisfy your cravings with a deliciously decadent chocolate-flavored superfood dessert.

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Here’s a Shakeology recipe that’ll let you have your fast food-style milkshake and drink it too!

1
cup
unsweetened almond milk
1
cup
ice
1
scoop
Chocolate Shakeology
1/2
cup
frozen cauliflower (or zucchini)
1/2
large banana
2
tsp
all-natural peanut butter

Place almond milk, ice, Shakeology, cauliflower, banana, and peanut butter in a blender; cover. Blend until smooth: pour into a glass. Serve Immediately.

Tip:

You can swap 2 Tbsp. peanut butter powder for the peanut butter. This will change the nutrition information.

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

Nutrition Facts

Fast Food Shake Hack

Amount Per Serving

Calories 341
Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 2g13%

Sodium 479mg21%

Carbohydrates 38g13%