Exploring Psychological Wellness By means of Useful Diet with Nichole Krueger, FDN-P

In this episode, Tina speaks with Nichole Krueger, a Useful Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching workforce. Nichole shares her private journey with postpartum despair, nervousness, and overwhelm as a mother of 5. She additionally shares a lot of dietary methods and life-style adjustments she applied to enhance her psychological well being.

Nichole discusses:

• Her journey with postpartum despair, nervousness, and overwhelm
• Attempting 9 totally different antidepressants in 10 years
• Particular food plan methods she used to enhance her psychological well-being
• How an absence of protein impacts the mind and temper
• Useful take a look at markers that correlate with temper points
• Her favourite gluten-free hacks and swaps
• Her non-negotiable relating to self-care

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About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P). 

Tina and her workforce use practical testing and a personalised method to diet to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.

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About Nichole Krueger:

Nichole is a Useful Diagnostic Diet Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the practical well being world for practically 13 years.

After residing with nervousness and despair for a decade, she sought the assistance of a practical practitioner and was astounded on the outcomes she obtained. With this new world of data, she grew to become obsessed with serving to different ladies get true outcomes with their continual well being points. Her mission is to assist ladies regain their well being and stay their finest lives.