Category: Diet

[ad_1] There’s no better way to welcome spring than this sweet strawberry shortcake recipe with fluffy whipped cream. Using crumbly, homemade biscuits just makes...

[ad_1] Hearty, Creole-spiced jambalaya is the perfect stew to serve up on Mardi Gras – and this flavorful version takes only 15 minutes to...

[ad_1] Delicious and healthfully indulgent, learn all about the health benefits of dark chocolate, and how to enjoy chocolate in your diet in the...

[ad_1] by Caitlin H, Oct 16, 2023 Name: Lara Age: 55 Occupation: Retired teacher Meal Plan: Balance 1,200 Favorite Meal: Bistro Chicken Salad Start Date:...

[ad_1] Adopting a vegan lifestyle and deciding to eat only plant-based foods is a terrific choice for those who care about their health and...

[ad_1] This easy sesame chicken is just as good as your local takeout spot’s renditions. Bite-sized pieces of tender chicken and nutty sesame seeds...

[ad_1] Here’s a healthier upgrade to the classic New Orleans recipe: Red Beans and Brown Rice! UPDATE (2017): I originally posted this back in...

[ad_1] Learn how to roast garlic in oven with this easy step by step guide. Fragrant, nutty roasted garlic is one of my favorite...

[ad_1] by Caitlin H, Oct 23, 2023 If you’ve ever felt lonely, you know how challenging navigating it can be. Many things cause loneliness, including...

[ad_1] It’s no secret that we’re big fans of foods that are rich in antioxidants. They play a crucial role in protecting our cells,...

[ad_1] These keto blondies are not only a celebration of chewy goodness but also a testament to the versatility of keto-friendly ingredients – and...

[ad_1] This silky sun-dried tomato pasta with garlicky broccoli is your way out of store-bought sauce and take-out. It’s quick, easy, and loaded with...

[ad_1] Mixed, baked, and frosted in just over an hour: Quick and Easy King Cake. No problem. And just in time for Mardi Gras or...

[ad_1] Are you committed to encouraging a healthy plant based diet for your child? Learn all about the nutrition basics in this plant based...

[ad_1] by Caitlin H, Oct 30, 2023 People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall...

[ad_1] In today’s fast-paced world, our busy lifestyles all too often come at the cost of quality, restful sleep. Not only does this affect...

[ad_1] 2017 UPDATE: For Mardi Gras this year, I updated the photos and the recipe for this version of oven baked beignets – enjoy!...

[ad_1] If you’re looking for a heart-warming soup (literally and figuratively!), look to this healthy, delicious, plant-based (vegan) Barley Vegetable Stone Soup recipe. Essentially...

[ad_1] by Caitlin H, Nov 6, 2023 Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run...

[ad_1] Veganism has sprouted in popularity over the past decade, but more recently, vegans and non-vegans alike have decided to ditch dairy products in...