Congee Handout and Information – Breakfast Remedy-slow-cooker meals
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Congee Handout and Information
Have you ever ever spent infinite hours working to assist make life simpler for somebody or a gaggle of individuals, solely to understand you’ll have passed over the obvious and ridiculously easy options you possibly can have supplied?
This morning whereas speaking with Tiffany, a colleague in Santa Cruz, California, and advocate for our occupation as a volunteer member of the board at CSOMA. We received to chatting about simpler methods to share congee and Breakfast Remedy with sufferers who we all know would profit and like it.
“I exploit handouts for educating my sufferers about all the pieces from cupping to bone broth. What would you concentrate on making a one-page congee PDF for practitioners?”
I’ve been training acupuncture for thirty years myself and love my stash of handouts, created and picked up over time, so this “Aha!” second made me chortle out loud. “In fact!” Easy solutions are one of the best.
I’m genuinely excited to share the outcome with you immediately. I hope you want this little congee handout and information and that it’s useful.
As all the time, I like listening to success tales in addition to challenges that want options. E-mail me at hey@breakfastcure.com any time.
Obtain and share as you want. Fill out the shape under to get your congee handout now.
Need to learn the handout proper now? Under is what the handout has to say about congee.
congee
- is a simple, wholesome meal that cooks whilst you sleep, work, play…
- soothes, heals, and repairs the organs (and channels) of digestion
- regulates elimination
- simply delivers wanted vitamins
congee
is a porridge, historically manufactured from rice. Like oatmeal or rice pudding, nonetheless, congee is cooked slowly with 5 or extra occasions the amount of water. This enables the grains to cook dinner fully with loads of moisture to spare.
Therapeutic congees have been prescribed for hundreds of years and are a part of conventional Chinese language drugs and Asian dietary remedy.
The Advantages of Congee
or
The Yin and Yang of Digestion
-
Higher with good hydration
Congee Nourishes Yin
- Unfastened or irregular bowel actions
Higher with heat meals
Congee Builds Yang
- Low power or metabolism/ issue sustaining a wholesome weight
Higher with easy-to-digest meals
Congee Strengthens Qi/ Regulates Fluids and Metabolism
- Ache or discomfort of the abdomen or intestines
Congee Advantages, Soothes, Regulates, and Harmonizes
“It took a minute to influence my spouse to do the lengthy cooking however as soon as she began doing it our complete household is into it. It tastes superb, she loves it and even our 16-month-old is consuming these.”
– Bora
When nothing else helps
- Heat, well-cooked, hydrating meals are straightforward to digest and soothe the abdomen and intestines.
- Meals which are straightforward to digest and take up ship the vitamins you want with out all the hassle. The online impact is an total power and metabolism increase.
- Cooking congee with ample water makes it an exceptionally hydrating meal. Good hydration reduces irritation and lubricates all of your cells, muscle groups, and organs conserving them versatile and energized.
“Thanks for placing your ardour for this into motion and making it obtainable to these of us who don’t have the data or curiosity in making it for ourselves!! It could nicely have been a lifesaver for me.”
– Ellen
Our story
After the lack of a liked one, Karen Taylor, L.Ac. based Breakfast Remedy to assist others keep away from the preventable challenges and even critical issues of constipation and diarrhea. For greater than 25 years of largely failing to encourage sufferers to make congee at residence, Karen’s mission is to share her love of congee and make it straightforward to expertise the highly effective advantages.
Heat, cooked, moist meals for breakfast
- hold your system working easily all day
- make sure the fiber is soft-that tough fiber doesn’t injury the intestinal partitions.
- be sure that fiber, with out sufficient water, doesn’t trigger constipation.
How does congee assist digestion?
In Chinese language drugs, heat meals construct Spleen Qi and Yang and stoke the fires of digestion.
When Spleen Qi and Yang are sturdy, fluids are regulated and digestion, elimination, and metabolism are optimized.
Congee calms the thoughts and physique, amplifying all the optimistic results.
- Heat, nourishing meals that seems like a hug
- natural, gluten-free, plant-based elements solely
- impressed by congee
- cooks in a single day
- sluggish cooker and on the spot pot meals
- women-owned
- Oregon made
I’m loving my breakfasts now. It was once my most troublesome meal as a result of aside from oatmeal, there was hardly something I might eat. However now I’ve these wealthy, nourishing, warming, and scrumptious meals. It’s actually making a distinction!
– Ilana
Final night time I cooked Breakfast Remedy for my mom and me, and it was a complete hit. At 98, my mom has develop into a fussy eater, however she ate 2 massive servings with gusto. Her demeanor remodeled from querulous to placid smiles. I liked it, too.
– Kimberly
Through the busy time of caring for Mother, I’ve been making Breakfast Remedy for breakfast, so that’s one factor I don’t have to fret about. It’s prepared when I’m and I do know will probably be light on my abdomen and nourishing.
– Cindy
For extra data learn our free book.
Attempt a sampler.
Begin with our 30-Day Problem.
Particular person flavors. Every pack makes 4 servings. Simply add water.
Ask your acupuncturist for personalised taste suggestions.
Seize your Breakfast Remedy Congee Handout & Information for Sufferers & Practitioners
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