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Hope you’re hungry, Seafoodies!
Consuming the rainbow doesn’t simply imply indulging in sweet. It’s additionally about savoring the colourful colours of wholesome, seafood-rich dishes that may brighten up your plate and loosen up your menu planning!
Ever surprise why seafood like salmon, shrimp and a few trout flaunt that beautiful pink hue? Or why lobsters and crabs flip a daring and shiny pink? It’s the astaxanthin! Whereas this phrase is likely to be a mouthful, astaxanthin is a strong carotenoid antioxidant that not solely lends shade but additionally delivers a brilliant robust punch of antioxidant energy just like beta carotene, lutein and zeaxanthin.
Antioxidants are essential to optimum well being as a result of they neutralize free radicals and struggle oxidative stress that may wreak havoc on wholesome cells within the physique. So rating one other win for seafood! By incorporating a eating regimen wealthy in colourful fish and shellfish, you’re not solely indulging in scrumptious meals but additionally nourishing your physique with these highly effective vitamins–like omega-3s–AND antioxidants!
We’re excited to share our favourite colourful seafood recipes that convey a burst of vitamins and flavors with every chunk. From Breakfast Pizza and Salmon Sushi Bowls to Straightforward Mediterranean Tuna Skewers and a Triple Seafood Boil, this meal plan is a celebration of each style and well being.
Mix these seafood picks with a spectrum of colourful veggies and fruits for a palate-pleasing and health-boosting breakfast, lunch, appetizer, or dinner!
Breakfast
Breakfast Pizza with Smoked Salmon
That includes a pleasant concord of flavors like smoked salmon, creamy cheese and a wonderfully cracked egg atop a crispy crust—this 20-minute breakfast pizza is nice for a enjoyable vacation brunch.
Turmeric Smoked Salmon Breakfast Bowl
For a wholesome and flavorful begin to your day, look no additional than this goodness-filled breakfast bowl. Stuffed to the brim and endlessly customizable, it solely takes 35 minutes to drag collectively our vibrant medley of star-studded elements on this consolation meal.
Forged-Iron Smoked Salmon Hash
Get pleasure from a hearty and comforting breakfast in each forkful with the harmonious mix of flaky smoked salmon, golden potatoes and savory herbs. This twist on a standard hash breakfast delivers massive on style and vitamins.
Appetizer
Elevate your snacking sport to new heights! These Sheet Pan Crab Nachos are a vacation social gathering on a pan—loaded with succulent crab, gooey cheese and colourful toppings that’ll have everybody reaching for seconds. Pairs completely with household sport or film night time.
Not only for bagels, smoked salmon pairs effortlessly with creamy elements, tangy seasonings and a contact of warmth on this 10-minute dip. Whether or not for impromptu gatherings or prepping forward, mix it collectively for an instantaneous hit, ready-to-serve.
Vietnamese Shrimp Spring Rolls
Indulge within the pleasant flavors of our Contemporary Vietnamese Spring Rolls, often known as “gỏi cuốn”. Providing a more healthy various to conventional fried egg rolls, these crunchy bites are a refreshing alternative for a lightweight meal or a tasty appetizer.
Lunch
Lobster Salad with Summer season Fruit
We may go on for hours concerning the implausible taste combos on this successful lobster salad, but it surely is likely to be simpler so that you can strive them for your self! This salad would possibly function summertime fruit, but it surely tastes simply as scrumptious within the winter. If you happen to can’t discover peaches or nectarines, sub them out for grapefruit sections. You gained’t remorse whipping up this easy-to-prepare lunch, any day of the week.
Atop a colourful mix of greens and sprinkled with sesame seeds, this beautiful, Insta-ready tuna (tag us!) is a feast. Excessive in protein because of the tuna and edamame and wealthy in antioxidants from the veggies, this flavor- and nutrient-studded dish comes collectively in simply 20 minutes!
Bowls are nonetheless having a second, and we don’t thoughts! Swap in elements based mostly on what you might have readily available—or arrange a bowl-making station and let your loved ones customise to their liking.
Dinner
This recipe simply meets our high three standards for weeknight meals—great-tasting, nutritious, and easy to arrange. On high of that, it gives all that we love concerning the Mediterranean Eating regimen—recent greens, lean protein and a wholesome drizzle of olive oil.
So far as recipes go, a boil is extremely easy. This shellfish extravaganza is loaded with plump shrimp, tender mussels and briny clams for a feast that may flip your kitchen right into a coastal getaway.
Sheet Pan Cod & Greens with Smashed Tomatoes and Feta
We’ve all skilled an evening when a dinner resolution must magically seem. Like, proper now. And that’s the place the brilliance of this sheet pan recipe is available in! With juicy cod amidst a vibrant array of roasted veggies, smashed tomatoes and crumbly feta—a quick oven stint and a single pan leads to a fast and fabulous meal!
