Cheese Crusted Keto Quesadillas – Dominated Me
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These cheese crusted keto quesadillas are a spin on the common cheese quesadillas with simply as a lot decadence however with fewer carbs. A delectably crispy cheese mix “tortilla” is topped with an addictive hen combination for a quesadilla that may have you ever coming again for extra when the craving hits.
In the event you’ve ever made a cheese-filled wrap or toasted sandwich, you could have skilled the deliciously addictive phenomenon that’s crispy cheese. When cheese is in direct contact with the pan, it creates a layer that hardens up and turns into virtually like a cheese “crisp.” That’s the base for this quesadilla recipe, which mixes the creamy notes of the hen combination with a wide range of herbs and spices for unimaginable crunch and taste with each chew.
In contrast to common quesadillas, the one cooking required is to organize the cheese “tortillas.” As soon as these have been ready, you may set them apart after which combine collectively the substances required for the hen combination. We advocate rotisserie hen for final comfort (plus, we predict it tastes superb), however you probably have some leftover hen breast or thigh, merely shred them and add them to the combination.
Crimson onion and purple bell pepper add some shade and vibrancy to the combination whereas additionally slicing by the mayonnaise’s creaminess. Cheese and hen could be a comparatively filling mixture, so including in a beneficiant dose of greens could make it that a lot brisker. Don’t overlook to serve them with a sprinkle of parsley or cilantro!
Yields 1 serving of Cheese Crusted Keto Quesadillas
The Preparation
- 1/2 cup cheddar cheese, shredded
- 1/2 cup mozzarella cheese, shredded
- 1/2 cup rotisserie hen, shredded
- 1 tablespoon mayonnaise
- 1 tablespoon purple onion, diced
- 1/4 purple bell pepper, diced
- 1/4 teaspoon onion powder
- salt and pepper, to style
The Execution
1. Collect and prep all substances.
2. Combine collectively the hen, mayonnaise, onion powder, purple onion, bell pepper, and salt and pepper to style.
3. Combine the two cheeses collectively in a bowl.
4. In a non-stick pan over medium warmth, add half of the cheese combination, forming a circle. Permit to soften and crisp on the underside. Take away from the pan and repeat with the opposite half of the cheese to kind your “tortillas”.
5. Spoon the hen combination on high of one of many cheese “tortillas”, then cowl with the opposite cheese “tortilla” to kind the quesadilla.
6. Slice and serve. Get pleasure from!
This makes a complete of 1 serving of Cheese Crusted Keto Quesadillas. The serving comes out to be 733 energy, 52.6g fat, 5.6g web carbs, and 58.2g protein. It is a nice meal to interrupt a quick with, or you may break up it in half and share!
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.50 cup cheddar cheese | 247 | 20.4 | 1.9 | 0 | 1.9 | 14 |
| 0.50 cup mozzarella cheese | 168 | 12.5 | 1.2 | 0 | 1.2 | 12.4 |
| 0.50 cup rotisserie hen | 209 | 9.3 | 0 | 0 | 0 | 31.2 |
| 1.00 tablespoon mayonnaise | 94 | 10.3 | 0.1 | 0 | 0.1 | 0.1 |
| 0.25 teaspoon onion powder | 2 | 0 | 0.5 | 0.1 | 0.4 | 0.1 |
| 1.00 tablespoon purple onion | 4 | 0 | 1 | 0.1 | 0.9 | 0.1 |
| 0.25 medium purple bell pepper | 9 | 0.1 | 1.7 | 0.6 | 1.1 | 0.3 |
| 0.00 none salt and pepper | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 733 | 52.6 | 6.4 | 0.8 | 5.6 | 58.2 |
Cheese Crusted Keto Quesadillas
The Preparation
- 1/2 cup cheddar cheese, shredded
- 1/2 cup mozzarella cheese, shredded
- 1/2 cup rotisserie hen, shredded
- 1 tablespoon mayonnaise
- 1 tablespoon purple onion, diced
- 1/4 purple bell pepper, diced
- 1/4 teaspoon onion powder
- salt and pepper, to style
The Execution
- Collect and prep all substances.
- Combine collectively the hen, mayonnaise, onion powder, purple onion, bell pepper, and salt and pepper to style.
- Combine the two cheeses collectively in a bowl.
- In a non-stick pan over medium warmth, add half of the cheese combination, forming a circle. Permit to soften and crisp on the underside. Take away from the pan and repeat with the opposite half of the cheese to kind your “tortillas”.
- Spoon the hen combination on high of one of many cheese “tortillas”, then cowl with the opposite cheese “tortilla” to kind the quesadilla.
- Slice and serve. Get pleasure from!
Notes
This makes a complete of 1 serving of Cheese Crusted Keto Quesadillas. The serving comes out to be 733 energy, 52.6g fat, 5.6g web carbs, and 58.2g protein.
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