Barbecue Black Bean Vegan Sliders
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These vegan sliders are made with barbecue black bean patties and your favourite sandwich toppings! They nice for snacking, entertaining, or simply having fun with as a lightweight major dish.
It took me some time to essentially get the idea of sliders. Sliders are like mini burgers or sandwiches. Why eat a mini sandwich when you may eat a full-sized one?
Because it seems, there are many causes. For one factor, a mini sandwich is a sandwich you may eat as an appetizer! Or a snack! For one more factor, mini sandwiches are much less messy than full-sized ones, a reality I can respect as somebody who can get actually carried away with toppings. And you’ll all the time make a meal of sliders if you would like — simply eat a few them!
Having lastly figured all that out, I created a recipe for vegan sliders, primarily based off of two of my favourite burger recipes: my vegan black bean burgers and my barbecue chickpea burgers. A lot deliciousness in a single tiny little sandwich bundle.
Let’s speak about how they’re made.
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Elements You will Want
- Rolled oats.
- Crimson onion.
- Garlic.
- Black beans. We’re utilizing canned black beans to make issues simple, however you may prepare dinner them from scratch if you would like. You will want about 2 cups of beans.
- Barbecue sauce. You need to use my do-it-yourself vegan barbecue sauce or store-bought. Be certain to test the substances for issues like honey if you happen to’re going with store-bought.
- Spices. We’re simply utilizing floor cumin and smoked paprika. Cayenne pepper would make a pleasant addition if you would like some additional warmth.
- Salt.
- Sliced vegan cheese. That is non-obligatory, however makes a pleasant addition to those sliders. I used Violife Similar to Cheddar slices, however just about any selection will work.
- Slider buns. Discovering vegan slider buns may be difficult! I used Wegman’s potato slider rolls. These vegan slider buns from Angelic Bakery are additionally price a strive. If you cannot get ahold of vegan slider buns, then get artistic! Attempt dinner rolls, small kaiser rolls, or just about something that is vegan and appropriately sided.
- Toppings. Vegan mayonnaise, ketchup, mustard, lettuce, tomato, avocado, and pickles are all nice selections. Since these sliders are made with barbecue sauce, some vegan coleslaw would even be very nice, as a topper or a facet.
How They’re Made
The next is an in depth photograph tutorial on the right way to make this dish. Scroll all the best way down if you would like to skip proper to the recipe!
Begin by inserting your oats right into a meals processor bowl.
Mix the oats to a rough powder.
Add all different substances for the patties to the meals processor: beans, barbecue sauce, spices, and salt.
Pulse the machine till every little thing is finely chopped and fully-mixed. Do not overdo it although! Hold some texture within the combination.
Tip: If you do not have a meals processor, merely substitute a scant cup of oat flour for the oats. Be certain the onion is chopped tremendous finely, mash the beans with a potato masher, and blend every little thing up with a spoon in a big mixing bowl.
Form the combination into eight patties and place them on a baking sheet that is been lined with parchment paper. Pop it within the oven and bake the patties for twenty minutes, flipping them midway by, then brushing the tops with some additional barbecue sauce.
In the event you’re utilizing vegan cheese slices, minimize them in quarters so that they match the patties. I like to position them on the patties over the past two minutes or so of baking, so that they soften a bit.
Stuff the patties into buns and pile on the toppings. Your vegan sliders are able to serve!
Tip: Need to use this recipe to make full-sized burgers? Simply form the combination into 4 patties as a substitute of eight, and bake them for a complete of thirty minutes as a substitute of twenty.
Leftovers & Storage
Vegan slider patties will maintain in an hermetic container within the fridge for 3 to 4 days, or within the freezer for about three months. You may also chill or freeze the bean combination after mixing, however earlier than shaping into patties. It is going to maintain for 3 or 4 days within the fridge or three months within the freezer.
Extra Vegan Appetizers
Like this recipe? If that’s the case, please cease again and depart me a overview and ranking under if you happen to strive it! Additionally you’ll want to observe me on Fb, Pinterest or Instagram, or subscribe to my e-newsletter for extra recipes like this one!
Barbecue Black Bean Vegan Sliders
These vegan sliders are made with barbecue black bean patties and your favourite sandwich toppings! They nice for snacking, entertaining, or simply having fun with as a lightweight major dish.
Elements
-
1
cup
rolled oats -
1
(14.5 ounce/439 gram) can
black beans,
drained and rinsed -
½
cup
chopped pink onion -
2
garlic cloves,
minced -
6
tablespoons
vegan barbecue sauce,
divided -
1
teaspoon
floor cumin -
1
teaspoon
smoked paprika -
½
teaspoon
salt,
or to style -
2
slices
vegan cheese
(non-obligatory), minimize into quarters -
8
vegan slider buns
(Observe 1), optionally toasted - Toppings of selection, corresponding to vegan mayo, ketchup, mustard, lettuce, tomato, onion, pickles, and avocado
Directions
-
Preheat the oven to 400°F and line a baking sheet with parchment paper.
-
Place the oats into the bowl of a meals processor fitted with an s-bland. Mix them to a rough powder.
-
Add the beans, onion, garlic, 2 tablespoons of barbecue sauce, cumin, smoked paprika, and salt to the meals processor bowl. Pulse the machine till the substances are finely chopped and totally blended, however nonetheless have some texture.
-
Form the combination into 8 patties, then prepare them on the ready baking sheet.
-
Bake the patties for 10 minutes. Flip the patties and brush every one with ½ tablespoon of barbecue sauce. Return them to the oven to bake for an additional 10 minutes. In the event you’re utilizing vegan cheese, you may optionally place 1 / 4 slice on every patty over the past 2 minutes of baking, in order that it melts a bit.
-
Stuff the patties into buns and prime them with toppings of selection. Serve.
Recipe Notes
- I used Wegman’s model potato slider rolls. I’ve offered a hyperlink within the substances checklist to some vegan slider buns on Amazon, although I have never tried them. If you cannot get ahold of vegan slider rolls, strive vegan dinner rolls, small kaiser rolls, or another selection or appropriately sized vegan roll.
Diet Details
Barbecue Black Bean Vegan Sliders
Quantity Per Serving (1 slider)
Energy 228
Energy from Fats 27
% Every day Worth*
Fats 3g5%
Saturated Fats 1g5%
Polyunsaturated Fats 0.4g
Monounsaturated Fats 0.3g
Sodium 333mg14%
Potassium 248mg7%
Carbohydrates 41g14%
Fiber 7g28%
Sugar 7g8%
Protein 8g16%
Vitamin A 159IU3%
Vitamin C 1mg1%
Calcium 56mg6%
Iron 3mg17%
* P.c Every day Values are primarily based on a 2000 calorie weight loss program.
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