Air Fryer Stuffed Hen with Asparagus

by thebestworldevents.com 28 January 2024 · Diet

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Nothing beats hen—besides stuffed hen! Hen breast will get elevated with a divine cheese and pesto-infused combination to create a taste explosion with each chunk on this recipe, which is served alongside calmly roasted asparagus that provides crunch and texture to each chunk.

On the subject of consuming low-carb, the common-or-garden hen is well-loved for a motive. And whereas there’s nothing mistaken with consuming the identical preparation of hen day in and time out, it’s a pleasant change to mess around with the flavors and presentation. When you’ve tried stuffed hen, it’s arduous to return. Spreading a mixture of cream cheese, inexperienced pesto, and parmesan cheese evenly alongside the within of the hen makes the meat that rather more tender and juicy.

Identified for being a spring vegetable, asparagus is related to lighter flavors and is an optimum receptacle for the Italian flavors of this dish. With a naturally candy and refined style, asparagus actually shines when coated with a delicate serving to of spices and olive oil, and topped with the hen to soak up the juices.

There are definitely quite a few methods to organize hen and asparagus, however cooking them in an air fryer could be the most handy and healthiest choice accessible. Not like the common stovetop methodology, you possibly can place the dish within the air fryer and proceed on along with your day, with full confidence that you just’ll get completely cooked hen solely 18-20 minutes later.

Yields 2 servings of Air Fryer Stuffed Hen with Asparagus

The Preparation

Stuffed Hen Breast:

16 ounce hen breasts
4 ounce cream cheese
2 tablespoon inexperienced pesto
2 tablespoon Parmesan cheese, grated
2 teaspoon olive oil
salt and pepper, to style

Asparagus:

6 ounce asparagus
2 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
salt and pepper, to style

The Execution

1. Collect and prep all components. Pre-heat air fryer to 350F.

2. Toss the asparagus with olive oil, garlic powder, onion powder, and salt and pepper to style. Put aside.

3. Lay hen breast flat on a slicing board. Utilizing a pointy knife, lower a pocket into the hen breast deep sufficient to fill.

4. In a small bowl, mix the filling for the hen. Mix cream cheese, pesto, parmesan cheese, and salt and pepper to style.

5. Spoon the filling combination into the pockets.

6. Drizzle oil over the hen breast and season with salt and pepper to style.

7. Lay the asparagus on the underside of the air fryer compartment, then lay hen excessive of the asparagus.

8. Prepare dinner for 18-22 minutes or till hen is cooked by. Serve and revel in!

This makes a complete of two servings of Air Fryer Stuffed Hen with Asparagus. Every serving comes out to be 830 energy, 52.6g fat, 5.7g web carbs, and 78.9g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
16.00 ounce boneless, skinless hen breast	748	16.3	0	0	0	140.6
4.00 ounce cream cheese	388	38.6	4.7	0	4.7	7
2.00 tablespoon pesto	108	10.6	2	0.6	1.4	1.2
2.00 tablespoon parmesan cheese	54	3.6	0.5	0	0.5	4.8
2.00 teaspoon olive oil	80	9	0	0	0	0
0.00 none salt and pepper	0	0	0	0	0	0
6.00 ounce asparagus spears	34	0.2	6.6	3.6	3	3.7
2.00 tablespoon olive oil	239	27	0	0	0	0
0.50 teaspoon garlic powder	5	0	1.2	0.1	1	0.3
0.50 teaspoon onion powder	4	0	0.9	0.2	0.8	0.1
0.00 none salt and pepper	0	0	0	0	0	0
Totals	1660	105.2	15.9	4.5	11.4	157.7
Per Serving (/2)	830	52.6	8.0	2.3	5.7	78.9

Air Fryer Stuffed Hen with Asparagus

The Preparation

Stuffed Hen Breast:
16 ounce hen breasts
4 ounce cream cheese
2 tablespoon inexperienced pesto
2 tablespoon Parmesan cheese, grated
2 teaspoon olive oil
salt and pepper, to style
Asparagus:
6 ounce asparagus
2 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
salt and pepper, to style

The Execution

Collect and prep all components. Pre-heat air fryer to 350F.
Toss the asparagus with olive oil, garlic powder, onion powder, and salt and pepper to style. Put aside.
Lay hen breast flat on a slicing board. Utilizing a pointy knife, lower a pocket into the hen breast deep sufficient to fill.
In a small bowl, mix the filling for the hen. Mix cream cheese, pesto, parmesan cheese, and salt and pepper to style.
Spoon the filling combination into the pockets.
Drizzle oil over the hen breast and season with salt and pepper to style.
Lay the asparagus on the underside of the air fryer compartment, then lay hen excessive of the asparagus.
Prepare dinner for 18-22 minutes or till hen is cooked by. Serve and revel in!

Notes

This makes a complete of two servings of Air Fryer Stuffed Hen with Asparagus. Every serving comes out to be 830 energy, 52.6g fat, 5.7g web carbs, and 78.9g protein.

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https://www.dominated.me/air-fryer-stuffed-chicken-with-asparagus/

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