Candy Potato Black Bean Soup (Fast, Easy, & Wholesome Recipe)

First Printed: Oct 28, 2023 · Modified: Nov 17, 2023 by Sandra · This publish might comprise affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases with no further price to you.

At the moment I’ve this candy potato black bean soup recipe to share with you. It is a kind of dishes that is simply as scrumptious as it’s straightforward to make. Should you’ve had a protracted day, and all you need is a hearty, comforting meal that does not take ceaselessly to cook dinner. Nicely, this soup is your reply.

It has candy potatoes that develop into all creamy and superb, and the black beans add this superior protein punch. However here is the very best half: it is prepared in nearly half-hour! Simply toss the whole lot in a pot, let it simmer, and voila – a bowl of pure, soul-warming goodness. You are gonna adore it!

Detailed Ingredient Notes

• Olive oil. Olive oil provides a wealthy, fruity taste to your soup and helps sauté the onions, garlic, and candy potatoes. It is a more healthy various to butter or different cooking oils.
• Onion. Chopped onions present a savory base and depth of taste to the soup. In addition they contribute pure sweetness as they cook dinner down.
• Candy potatoes. These vibrant, orange-fleshed tubers are a dietary powerhouse, loaded with nutritional vitamins, fiber, and pure sweetness. They add a pleasant creamy texture and a touch of pure sweetness to the soup.
• Garlic. Minced garlic affords a pungent and fragrant high quality to the soup. It is a basic ingredient that enhances the general taste profile.
• Black beans. Canned black beans are a handy and glorious supply of plant-based protein and fiber. In addition they soak up the flavors of the soup superbly.
• Canned tomatoes. Canned diced or crushed tomatoes present a wealthy tomato base for the soup. They’re a wonderful time-saving choice and supply constant taste.
• Sea salt. Sea salt enhances the pure flavors of the components and helps to steadiness the general style. You may modify the quantity to fit your most popular degree of saltiness.
• Sage. Dried sage provides earthy, herby notes to the soup, complementing the sweetness of the candy potatoes.
• Chili powder. This spice offers a gentle warmth and smoky taste, contributing to the soup’s complexity.
• Dried oregano. Oregano brings a contact of Mediterranean-inspired taste to the soup.
• Smoked paprika. Smoked paprika imparts a pleasant smoky depth to the dish. Be sure that it is smoked paprika for that particular taste.
• Vegetable broth. Vegetable broth is the liquid base of the soup, infusing it with savory, umami notes. You should utilize store-bought or home made broth, and if you wish to management the soup’s thickness, you possibly can modify the quantity of broth used.

Step-By-Step Directions With Photographs

Substitutions

• Olive oil. You may substitute vegetable oil, canola oil, or avocado oil. Any impartial cooking oil can be utilized as an alternative to olive oil. The selection of oil might barely have an effect on the flavour however is not going to considerably alter the recipe.
• Candy potatoes. Whereas candy potatoes is among the primary components on this soup, you possibly can substitute butternut squash, pumpkin, or carrots and make it your individual. These greens supply the same candy and earthy taste profile to candy potatoes. You should utilize them as a 1:1 substitute.
• Black beans. You may substitute kidney beans, pinto beans, or navy beans. They will work effectively on this recipe and add a distinct taste dimension.
• Canned tomatoes. You may substitute recent tomatoes or tomato sauce. If utilizing recent tomatoes, peel and chop them. It’s possible you’ll want a bit extra salt and spices since canned tomatoes often have some added salt. Tomato sauce can be utilized rather than canned tomatoes for a smoother consistency.
• Sea salt. You may substitute common desk salt or kosher salt. Make sure you modify the quantity to style, because the saltiness might differ barely. Desk salt tends to be saltier than sea salt.
• Sage. Rosemary, thyme, or marjoram can work as substitutes for sage.
• Chili powder. You may substitute cayenne pepper, paprika, or pink pepper flakes for the chili powder. Make sure you modify the quantity to your style desire.
• Dried oregano. You may substitute dried basil or Italian seasoning.
• Smoked paprika. Common paprika or floor cumin can work. The flavour will differ however nonetheless be good.
• Vegetable broth. Should you’re not strictly vegetarian, you should use rooster or beef broth for a barely completely different taste profile. Be sure that to decide on a low-sodium model if you wish to management the soup’s salt content material. You can too substitute plain water. The greens and spices will infuse the water with taste.

Variations

• Add greens. Stir in a handful of chopped kale, spinach, or Swiss chard throughout the previous couple of minutes of cooking. This may add a pop of shade, diet, and a recent taste to your soup.
• Creamy texture. For a creamier soup, mix a portion of the soup (utilizing an immersion blender or common blender) earlier than serving. You may go away some chunks for texture.
• Protein increase. Improve the protein content material by including cooked quinoa, diced tofu, or shredded rooster to the soup. This could flip it right into a heartier meal.
• Roasted greens. Roast the candy potatoes within the oven earlier than including them to the soup for a richer, caramelized taste.
• Toppings and garnishes. Elevate the soup with toppings like chopped recent cilantro, grated cheese, bitter cream, or sliced avocado for further texture and taste.
• Coconut milk. For a tropical twist, stir in some full fats canned coconut milk. This provides a creamy, barely candy word to the soup.
• Salsa fresca. High your particular person servings with a spoonful of recent salsa for a zesty, vibrant kick.

Be happy to combine and match these variations to fit your style and experiment with completely different mixtures to maintain this soup recent and thrilling every time you make it.

Storage

Storing your leftover candy potato black bean soup is a breeze. Simply anticipate it to chill right down to room temperature, then place it into an hermetic container. In case you have a date label helpful, place it on the container so you understand if you made it. Stick the container within the fridge – it’s going to keep good for round 3-4 days.

In case you have lots of soup left and also you wish to preserve it longer, think about freezing it. Be sure that there may be some house on the high of the container to permit for growth, or use a freezer-safe bag. You may freeze it for 2-3 months.

Whenever you’re able to dig in once more, simply thaw it within the fridge (if it has been frozen) and warmth it up on the range or within the microwave. If it is gotten thicker, add a little bit water or veggie broth to get that good consistency.

FAQ

Attempt these subsequent:

Pairing Concepts

These recipes pair effectively with this soup:

Recipe

Candy Potato Black Bean Soup

Whip up our candy potato black bean soup in half-hour or much less! It is a nutrition-packed, easy-to-make delight, that includes tender candy potatoes, protein-rich black beans, and zesty spices in a hearty vegetable broth – a fast, wholesome, and completely scrumptious meal very quickly.

Servings 6 servings

Energy 41

Whole Time 30 minutes minutes

Elements

• 2 tablespoons olive oil
• 1 giant onion Chopped (roughly. See Observe 1.
• 2 giant candy potatoes Peeled and diced (roughly 4 cups)
• 2 teaspoons garlic Minced. Observe 2.
• 2 19-ounce cans black beans Roughly 4 cups complete. Observe 3.
• 1 28-ounce can diced tomatoes
• 1 tablespoon sea salt
• 2 teaspoons dried sage
• 2 teaspoons chili powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 4 cups vegetable broth Low sodium. Observe 4.

Directions

• Drizzle olive oil right into a warmed giant soup pot over medium warmth.

  2 tablespoons olive oil

• Add chopped onions and sauté for about 5 minutes.

  1 giant onion

• Add candy potatoes and garlic and sauté for one more 3 minutes to simply brown the perimeters.

  2 giant candy potatoes, 2 teaspoons garlic

• Add black beans, tomatoes, sea salt, dried sage, chili powder, oregano, and smoked paprika. Stir to mix.

  2 19-ounce cans black beans, 1 28-ounce can diced tomatoes, 1 tablespoon sea salt, 2 teaspoons dried sage, 2 teaspoons chili powder, 1 teaspoon dried oregano, 1 teaspoon smoked paprika

• Pour in vegetable broth and produce to boil, earlier than decreasing to low. Simmer for 20-25 minutes or till your required tenderness of candy potato.

  4 cups vegetable broth

Notes

1. You should utilize a yellow or white onion for this soup. I used yellow.
2. Two teaspoons of minced garlic is about two cloves of garlic. Go forward and mince one giant clove or two medium cloves and measure it out till you get 2 teaspoons.
3. Two 19-ounce cans is roughly 4 cups. If you do not have black beans, you possibly can substitute kidney beans, pinto beans, or navy beans. They will work effectively on this recipe and add a distinct taste dimension.
4. For the very best outcomes, use low sodium vegetable broth. This may help you have higher management over the salt content material.
5. Make sure you simmer the soup lined in order that the broth doesn’t evaporate. If you’d like a thicker soup, go forward and simmer it uncovered for the final 10 minutes of cooking.

Diet

Energy: 41kcal | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 3g | Sodium: 0.1mg | Potassium: 0.05mg | Calcium: 0.05mg | Iron: 0.03mg