4-Ingredient Keto Protein Ice Cream
[ad_1]
Regardless of fashionable perception, ice cream might be low in carbs and sugar. Combining the creamy notes of coconut milk, decadent vanilla protein powder, and a few allulose for much-needed sweetness creates a deceptively simple but moreish keto protein ice cream. Did we additionally point out it’s solely 4 elements?
In case you’ve by no means made ice cream earlier than, it could appear overwhelming, with quite a few kitchen devices required. Nonetheless, this recipe solely requires your on a regular basis blender or meals processor and several other elements that yow will discover in your native grocery store.
Merely mix the elements collectively, holding an eye fixed out to goal for a thick and creamy consistency earlier than transferring the combination to a pan and putting it within the freezer. If the combination is simply too watery, the combination gained’t set correctly within the freezer.
For many who are coconut lovers, you’ll be blissful to notice that the addition of coconut milk creates a beautiful tropical taste with out being overpowering (due to the vanilla protein powder!), balancing out the sweetness of the allulose. In case you solely have unflavored protein powder readily available, merely add a further 2 teaspoons of vanilla extract.
It’s simple to make this ice cream low-carb and vegan. Merely exchange the whey protein with pea protein or one other vegan-friendly protein powder of your alternative. Don’t neglect to calmly thaw the ice cream earlier than scooping for that basic soft-serve type presentation!
Yields 3 servings of 4-Ingredient Keto Protein Ice Cream
The Preparation
- 14 ounce canned coconut milk
- 1/2 cup vanilla protein powder*
- 2 tablespoon allulose
- 1/2 teaspoon xanthan gum
* If utilizing unflavored protein powder, add 2 teaspoon vanilla extract
The Execution
1. Collect and prep all elements.
2. Add all elements right into a blender.
3. Mix till easy and creamy. This may increasingly take a little bit of time, so regulate the feel. About 3-4 minutes.
4. Pour ice cream combination right into a loaf pan, ramekin, or freezer-safe container. Put into the freezer for at the least 4 hours, stirring each 30 or so minutes.
5. As soon as ice cream is on the consistency you want, serve and luxuriate in!
This makes a complete of three servings of 4-Ingredient Keto Protein Ice Cream. The serving comes out to be 324 energy, 28.5g fat, 4.2g web carbs, and 15.3g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 14.00 ounce canned coconut milk | 782 | 84.7 | 11.2 | 0 | 11.2 | 8 |
| 0.50 cup low-carb protein powder | 171 | 0.8 | 3 | 1.5 | 1.5 | 37.9 |
| 2.00 tablespoon allulose | 11 | 0 | 0 | 0 | 0 | 0 |
| 0.50 teaspoon xanthan gum | 8 | 0 | 1.8 | 1.8 | 0 | 0 |
| Totals | 972 | 85.4 | 16 | 3.3 | 12.7 | 45.9 |
| Per Serving (/3) | 324 | 28.5 | 5.3 | 1.1 | 4.2 | 15.3 |
4-Ingredient Keto Protein Ice Cream
The Preparation
- 14 ounce canned coconut milk
- 1/2 cup vanilla protein powder*
- 2 tablespoon allulose
- 1/2 teaspoon xanthan gum
- * If utilizing unflavored protein powder, add 2 teaspoon vanilla extract
The Execution
- Collect and prep all elements.
- Add all elements right into a blender.
- Mix till easy and creamy. This may increasingly take a little bit of time, so regulate the feel. About 3-4 minutes.
- Pour ice cream combination right into a loaf pan, ramekin, or freezer-safe container. Put into the freezer for at the least 4 hours, stirring each 30 or so minutes.
- As soon as ice cream is on the consistency you want, serve and luxuriate in!
Notes
This makes a complete of three servings of 4-Ingredient Keto Protein Ice Cream. The serving comes out to be 324 energy, 28.5g fat, 4.2g web carbs, and 15.3g protein.
3.1
https://www.dominated.me/4-ingredient-keto-protein-ice-cream/
Copyright 2023 | Dominated.Me
[ad_2]
