Speak about a super-nutrient packed deal with that’s wholesome sufficient to eat for breakfast! Acai berries, historical grains, chia seeds, blueberries, and coconut come collectively on this simple, purple highly effective Tremendous Berry Quinoa Acai Bowl, which is 100% plant-based (vegan) and gluten-free. Make these scrumptious acai bowls in mason or Weck jars for meal prep so you may seize and go wholesome meals on the run, or for pre exercise or publish exercise snacks to gasoline your efficiency. Or get pleasure from this acai bowl as your morning breakfast for a wholesome begin to your day. This wholesome bowl additionally makes a light-weight lunch that’s filled with taste and vitamin, however mild on energy. And I promise your youngsters will love this acai bowl for a wholesome snack or mild meal (mine certain do!). With solely 8 components, you may make up this recipe in minutes. And you may simply swap out the blueberries for different seasonal fruits; make a strawberry acai bowl, or perhaps a bowl with bananas or peaches.
Search for packets of frozen acai berries in most supermarkets within the freezer aisle.
Are acai bowls wholesome?
Generally they’re, and typically not a lot. Some acai bowls have a major dose of coconut oil which will increase saturated fats in your food plan. Others may be loaded with sugars (even spoonfuls of honey is an added sugar in your food plan). Preserve your acai bowls on the sunshine aspect by lowering added sugars and added fat.
Right here’s all it is advisable to make this recipe.
make an acai bowl
Begin with frozen acai packets which are accessible in most grocery store freezer sections. Then, in my recipe I stir in cooked quinoa and chia seeds to thicken the combination and add protein and fiber. Then prime with berries, granola, and unsweetened coconut. Portion up your acai bowls into small containers to get pleasure from later.
This simple purple powered recipe for Tremendous Berry Quinoa Acai Bowl affords a wholesome dose of plant protein and fiber, together with phytochemicals from acai, blueberries, and blackberries. Meal prep them for a wholesome breakfast or snack.
Stir collectively acai puree, cooked quinoa, maple syrup (optionally available) and chia seeds in a small bowl. Divide amongst two small particular person bowls (about 1 1/2 cups capability).
High every bowl with ¼ cup every blueberries, 1/4 cup blackberries, 2 tablespoons granola, and 1 tablespoon coconut.
Serve instantly. Makes two small servings (about 1 1/4 cups every). Alternatively, you may serve this in a single giant serving in a bigger bowl (about 2 1/2 cups).
Notes
To prepare dinner quinoa, mix 1 cup raw quinoa + 2 cups water in a pot, cowl, and prepare dinner over medium warmth for 10 minutes till tender. Drain any leftover water, and funky. (This makes extra quinoa than referred to as for on this recipe).
This makes two small servings (about 1 1/4 cups every); alternatively you may serve this as one giant bowl (about 2 1/2 cups every).
Prep Time:10 minutes
Class:Smoothie
Delicacies:American
For different fruit-forward smoothie bowls, try a few of my favorites:
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