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Significantly Straightforward Crimson Lentil Soup

by 19 April 2024 · Vegetarian

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I make this simple purple lentil soup recipe at the very least as soon as every week for my household – should you comply with my tales on Instagram, you’re most likely sick of my weekly soup evening, sorry. I simply can’t resist it – it’s really easy to make (solely 5 elements!!). It’s additionally a fantastic fridge clearer, as you’ll be able to throw in no matter greens you’ve got within the fridge, and it all the time seems fantastically. So wealthy and creamy!

Creamy red lentil soup in a bowl with a swirl of Greek yogurt.

This purple lentil soup is a very budget-friendly meal – plus, it’s a simple option to serve my children greens that they wouldn’t eat of their non-blended kind (i.e. most greens). When it’s all blended up collectively, the soup is clean, creamy, and actually tasty. We find it irresistible served with a dollop of Greek yogurt on high, and a few garlic bread on the facet for dipping!

🥗 Elements and Substitutions

Right here’s what you’ll have to make this recipe. See the printable recipe card under for detailed ingredient portions.

Ingredients for easy red lentil soup with text overlay.
  • purple lentils – That you must use the purple ones. Brown and inexperienced lentils gained’t work as effectively on this soup, as they don’t grow to be as mushy and creamy as purple.
  • greens – I used a few carrots and a bell pepper. I usually add completely different veggies, relying on what I’ve within the fridge. I attempt to use pretty low-cost greens for soup, like broccoli, carrots, or tomatoes – it appears a waste to mix up something too costly (until it’s in dire want of getting used!).
  • vegetable inventory – I exploit a inventory dice, crumbled into the soup with some water. When you want to make use of liquid inventory, you need to use that as an alternative of the equal quantity of water (for instance, the recipe calls for six cups of water, so when you’ve got 4 cups of liquid vegetable broth, use that, plus an extra 2 cups of water).
  • purple pesto – That is my favorite manner so as to add tons of flavour to my lentil soup! You may simply swap this for a dollop of curry paste, tomato sauce, or some dried herbs or spices (maybe cumin or paprika) to present the soup a distinct vibe.

Non-obligatory garnishes:

  • a dollop of Greek yogurt (I all the time add this for my children, because it helps to chill the soup down!)
  • grated cheese
  • extra purple pesto (which appears to be like so fairly)
  • recent herbs (recent parsley, chives or basil can be tasty)

Becca’s High Tip

I normally pre-boil the water in my electrical kettle earlier than pouring it into my saucepan, simply to hurry issues alongside a bit. When you don’t have an electrical kettle, you’ll be able to simply use chilly water, however the soup will take a little bit longer to come back to a simmer.

📹 Recipe Video

🔪 Gear

Soup is all the time best to mix with a hand blender (immersion blender) – it means you don’t want to fret about transferring a scorching pan of soup right into a tabletop blender, which will be fairly terrifying. An immersion blender simply goes straight into the saucepan, which is faster, simpler, and far safer.

My hand blender is nothing fancy, but it surely does the job completely. I’ve by no means discovered the costly ones to be any higher than a regular, low-cost mannequin. This one on Amazon US / Amazon UK (affiliate hyperlinks) appears to be like good, comes at a fantastic value, and has actually spectacular evaluations.

A hand blender on a white background.

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Easy red lentil soup topped with a swirl of yogurt and red pesto.

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Easy red lentil soup topped with Greek yogurt and red pesto.

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Significantly Straightforward Crimson Lentil Soup

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A critically simple purple lentil soup recipe that may use no matter greens you’ve got within the fridge to make a scrumptious, clean, creamy soup.
Course Gentle lunch
Weight-reduction plan Gluten Free, Vegetarian
Prep Time 10 minutes
Cook dinner Time 20 minutes
Whole Time 30 minutes
Servings 5 individuals
Energy 339kcal
Writer Becca Heyes

Elements

  • 1 bell pepper (I used orange)
  • 2 medium carrots
  • 400 g (~ 2 cups) dried purple lentils
  • 1 vegetable inventory dice (I used low salt)
  • 1 1/2 litres (~ 6 cups) water
  • 1 Tbsp purple pesto

Directions

  • Take away the stalk and seeds from the pepper, and the ends from the carrots (I don’t hassle peeling mine). Chop each greens into chunks.
    Chopped carrots and peppers on a cutting board.
  • Place the greens in a big saucepan, together with the purple lentils.
    Uncooked red lentils and vegetables in a saucepan.
  • Add the crumbled vegetable inventory dice and water (or use liquid inventory as an alternative, should you want). Stir completely to loosen the lentils, and produce to a simmer over a medium warmth.
    Vegetables and stock in a saucepan.
  • Stirring sometimes, prepare dinner till the greens are utterly mushy and the lentils are mushy – most likely round 20 minutes (don’t fear if the lentils foam up a little bit bit as they prepare dinner, that’s completely regular!). Add the purple pesto.
    Unblended red lentil soup with a dollop of red pesto.
  • Use an immersion blender to mix the soup till clean. Season with salt and pepper to style, if wanted (I don't normally hassle).
    Smooth and creamy red lentil soup in a saucepan.
  • Serve heat. I prefer it with a dollop of Greek yogurt on high.
    A bowl of creamy red lentil soup topped with red pesto.

Video

Diet

Serving: 1bowl | Energy: 339kcal | Carbohydrates: 55g | Protein: 21.8g | Fats: 3.7g | Saturated Fats: 0.2g | Ldl cholesterol: 1mg | Sodium: 76mg | Potassium: 893mg | Fiber: 25.8g | Sugar: 4.8g | Calcium: 62mg | Iron: 6mg

💭 Recipe FAQs

Can this purple lentil soup be made vegan?

Completely! The one ingredient that may not be vegan is the purple pesto, however should you use a dairy-free pesto, it’s completely vegan.

What ought to I serve with purple lentil soup?

We love this soup served with garlic bread for dipping. When you don’t fancy garlic bread, I additionally generally use crunchy croutons, strips of flatbread, and even simply toast!

How ought to I retailer leftover soup?

Any leftovers will be cooled and saved in an hermetic container within the fridge for as much as 3 days. It may also be saved within the freezer for as much as 3 months, and reheated completely earlier than serving.

How ought to I reheat leftover soup?

Leftover soup will be reheated within the microwave or on the stovetop. If utilizing the microwave, make sure that the soup is in a microwaveable tub or bowl, with a loosened lid. Microwave completely till piping scorching, stirring a couple of times to make sure it heats evenly. If utilizing the stovetop, switch the soup to a pan, and warmth gently over a low warmth, till piping scorching. It’s possible you’ll want so as to add an additional splash of water if the soup has thickened up lots.

How can I exploit up leftover soup?

If I’ve a portion of soup left over, which isn’t sufficient to make one other entire meal, I’ll normally use it as pasta sauce! Simply stir it by way of your favorite pasta form (I like mafalde or farfalle), add some veggies, and also you’ve made an entire new meal – lentil soup turns into lentil pasta.

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The submit Significantly Straightforward Crimson Lentil Soup appeared first on Straightforward Tacky Vegetarian.



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