Peanut Butter Banana Smoothie – A Couple Cooks

This peanut butter banana smoothie recipe tastes like a milkshake however is made with healthful components! A complete favourite.

As authors of over 50 smoothie recipes, we’ve slurped up nearly each kind. However right here’s a recipe that stands out as considered one of our prime favourite ever: this peanut butter banana smoothie! This one tastes like a milkshake but it surely’s manufactured from healthful components like banana, peanut butter and oats. Whiz it up with frozen bananas and it makes a thick and creamy, candy puree that may have you ever professing your timeless love! Our household is head over heels about this one (I feel I may eat it day-after-day, actually!).

Elements on this peanut butter banana smoothie

It’s tough to get a peanut butter banana smoothie recipe with simply the best creamy, thick texture and daring peanut butter banana taste. In actual fact, in the event you simply strive mixing up room temperature bananas with some peanut butter, it may come out very runny and skinny. The trick? Frozen bananas add texture, together with Previous Normal oats which deliver an excellent creamier physique. (We tried this trick in our oatmeal smoothie and have been utilizing it ever since!) Listed here are the components you’ll want:

• Frozen bananas
• Previous Normal oats
• Peanut butter
• Milk of alternative (dairy, oat milk or almond milk), plus extra to style
• Vanilla extract
• Maple syrup (or honey)
• Ice

We like utilizing creamy unsweetened peanut butter right here. We’ve made this smoothie with each oat milk and dairy milk and it’s scrumptious both method! Utilizing dairy milk provides to the protein content material and it tastes slightly richer.

Suggestions for freezing bananas

It’s easy to freeze bananas for smoothies: you’ll simply want to recollect to freeze them 1 ½ hours earlier than you need to take pleasure in your drink! Listed here are a number of notes about freezing bananas:

• Use ripe bananas. Solely use ripe bananas for smoothies, as a result of this enhances the fruity banana taste. Unripe bananas can add a bitter aftertaste to smoothies.
• Slice the bananas, then flash freeze. Slice the fruit into 1/2-inch slices, then place them on a baking sheet. Freeze for 1 ½ to 2 hours. As soon as strong, place in a freezer protected container till prepared to make use of.

Make it non-dairy and vegan

This peanut butter banana smoothie is simple to make as dairy-free or vegan smoothie. Merely use your favourite non-dairy milk! We like it with oat milk, because it provides a pleasant creamy physique. Utilizing dairy milk does add extra protein, so for a vegan smoothie it may be useful so as to add further plant-based protein to make it extra filling.

Protein adders for a peanut butter banana smoothie

This peanut butter banana smoothie does have some plant-based protein from the peanut butter: 12 grams complete or 6 grams per serving. However in the event you’d like, you may add much more protein! That is particularly useful in the event you’re planning to make use of this smoothie as a meal substitute. Listed here are a number of concepts:

• Chia seeds. Add protein and fiber with chia seeds! 2 tablespoons chia seeds provides 4 grams protein and 11 grams fiber.
• Vanilla protein powder: This vanilla protein powder is the one we use; it has a superb taste that’s not too synthetic.

Smoothie storage

Smoothies are finest eaten instantly. Nevertheless, this peanut butter banana smoothie really lasts 1 to 2 days refrigerated, saved in a sealed container or a mason jar with the lid on. It could separate, which is completely pure. Simply shake it up earlier than serving!

Extra prime smoothie recipes

This peanut butter banana smoothie is a favourite in our smoothie lineup! Listed here are a number of extra prime recipes you’ll love: