My HEALTHY Breast Augmentation + Restoration Suggestions

After I had my first breast augmentation I by no means imagined it could be one thing I might be sharing with 1000’s of individuals. It was a private choice I made for me and me alone.

12 years later, I felt it was necessary to share my expertise even if it solely helps one lady who’s contemplating surgical procedure for ANY motive.

Since beginning LSF I’ve made it a degree to at all times be 100% clear with you all so when it got here time for me to re-do them I knew I wished to share it, so right here goes… 

What occurred…

After I had my first surgical procedure 12 years in the past it was very lower and dry.

I met the surgeon, we booked a date, I confirmed up, bought boobs, and that was that.

There was no dialog about my well being, way of life, vitamin, or the rest which may (and did) impression how my surgical procedure went.

However to be truthful, I wasn’t as involved about these issues again then both. I simply want I might have recognized how necessary they have been! 

I ended up overdoing it with my exercises too quickly post-op and, lengthy story brief, needed to get a second surgical procedure a yr later. Not enjoyable, but it surely helped and I have been (fairly) pleased with the outcomes since.

That mentioned, it is really helpful to alter the implants each 10-15 years and after having a child I felt prefer it was time. My boobs have been even larger and uncomfortable and I assumed it was finest to be proactive and simply get it taken care of. 

Discovering the precise physician…

This time I knew higher, I knew I wished to discover a surgeon who cared about extra than simply my boobies. I wished to search out somebody who prioritized my general well being and actually understood what I used to be in search of.  

I had adopted Dr. Barrett on Instagram for years and knew his method was utterly totally different so when it got here time to discovering a brand new physician he was my first alternative. 

After my first session I truthfully felt like he wasn’t only a surgeon; he was going to be a companion in my journey.

Dr. Barrett and his crew took a really holistic method. They careworn the significance of well-rounded prep + restoration plans together with the whole lot from vitamin, dietary supplements, and train. 

Though I used to be nonetheless slightly nervous, he gave me whole confidence that it could be an incredible expertise – and it was!

My pre + post-op prep

1. Nourishing My Physique

Understanding the pivotal function vitamin performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions each day. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.

Dr. Barrett’s steerage strengthened the concept what we put into our our bodies considerably influences the end result and it actually did.

 My Complement Line-Up

1. Arnica+: to decreasing brusing 
2. Earlier than: all-in-one method is the final word device to organize your physique for surgical procedure
3. After: optimize your post-operative therapeutic 
4. Biome Breakthrough:  restore the intestine lining 
5. Wing Girl: strengthen immune system 
6. Plant Protein: help muscle restoration + cut back muscle atrophy 
7. Pure Magnificence: heal and restore pores and skin, rebuild collagen + help restoration 

*USE CODE: KATIE20 for 20% off right here

2. Fish Oil for Irritation Discount

One MAJOR complement I added in post-op was fish oil to assist cut back irritation and help my restoration.

The anti-inflammatory properties of omega-3 fatty acids, explaining how they might support in minimizing post-surgery swelling and discomfort. This straightforward addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.

3. Crimson Gentle Remedy

Discovering the advantages of crimson mild remedy was a game-changer.

Dr. Barrett really helpful this non-invasive method to speed up therapeutic, cut back irritation, and mitigate scarring.

I bought this LightStim for Ache to do at residence for 20 minutes day by day and it helped a ton! (code: KATIE20 for 20% OFF)

4. Aware Motion: Exercising for Flexibility and Consolation

You understand I do not like to sit down nonetheless! Taking months off my regular routine within the MOVE app after having a child was powerful. I knew going into this it could be about 6 weeks earlier than I may actually begin easing again into issues, however after my first expertise I used to be 100% able to take it sluggish!

With Dr. Barrett’s okay, I began mild low-impact decrease physique workouts that inspired blood circulation and prevented stiffness within the chest muscle tissues.

I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!

I vlogged all the expertise if you would like extra of a day-to-day have a look at the way it went! Watch it right here.

Dr. Barrett and his crew ensured that each facet of my well-being was thought of, making me really feel supported and cared for all through the entire course of.

So lengthy story lengthy, for those who’re occupied with doing ANY sort of surgical procedure, do your analysis and have a strong plan! And clearly go to Dr. Barrett for those who can as a result of he’s AMAZING!