Mental Health Boosters for a Better You – Prime Women
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I strive to be an optimistic person. I try to see the bright side of things, and I often try to avoid anything that causes me undue stress or anxiety. However, during the cold winter months, it gets hard to remain upbeat because I’m cooped up inside all day, longing for sunshine, vitamin D, and sandy beaches.
During the warmer seasons, I find a lot of joy and emotional rejuvenation by going for long walks or hikes while soaking in some sunshine and enjoying nature. But with the winter weather, those have become but a distant memory, and while I still try to stay active on my exercise bike, it’s just not the same. I can’t even watch the news anymore; there’s just so much negativity, and it’s really been taking a toll on my mental health.
Looking for the Bright Side
So, I’ve started looking for ways to bring joy back to my sunny disposition, to see the bright side, and to be a positive influence on the world around me. To start, I’ve been eating healthier and working out on my stationary bike and my small dumbbell set. To get more positive, I’ve started journaling and writing about things that have brought me happiness or events that I’m looking forward to doing. I’ve upped my mood by reading more books while snuggling under my favorite weighted blanket with a cup of tea. I’ve even started volunteering more with various organizations around town because there’s nothing better for my mental health than knowing I’ve made a difference – no matter how small.
There are such simple things that we can all do each day that decrease our stress levels and reduce our anxiety. Here are a few that the members of the Prime Women team have taken on, and we’re all feeling more hopeful because of them. Here’s to being a happier, healthier version of you.
Disclosure: This post contains affiliate links.
Moonwlkr CBD: Ashwagandha Stress Relief Gummie
Moonwlkr CBD: Ashwagandha Stress Relief Gummie, $39.99
Prepare for a tranquil mission with our stellar CBD + Ashwagandha gummies formulated to melt away the stress of a long day. CBD and Ashwagandha are both known for their natural stress-relieving and relaxation-inducing properties. Blast away stress and tension, allowing your mind to soar freely among the stars. CBD and Ashwagandha are both known as powerful, all-natural calming ingredients, and in combination, they work to relax your body and mind when you need it most. *The recommended daily dosage is 1-2 gummies.
3RD PARTY TESTED | PLANT-BASED | HIGHEST QUALITY | 30 DAY MONEY BACK GUARANTEE
Berkshire Homewear Quilted Baby Fleece Shawl Collar Robe from QVC
Berkshire Homewear Quilted Baby Fleece Shawl Collar Robe from QVC, $68
Wearing this luxurious shawl collar robe makes you want to take the entire day off. Thanks to the oh-so-cozy baby fleece fabrication, this robe will become a beloved favorite! From Berkshire Homewear.
Calibrate Weight Loss Program
Head into the new year feeling in control of your health and weight with Calibrate’s One-Year Metabolic Reset. This comprehensive weight loss program combines telemedicine and FDA-approved medication, curriculum, 1:1 coaching, and tracking to improve metabolic health. Join thousands who have lost at least 10% of their body weight on Calibrate.
Bearaby Weighted Blanket
Bearaby Weighted Blanket, $199
Weighted blankets have been medically proven to aid naturally deeper sleep cycles. The weight on your body stimulates the production of serotonin (the happy hormone), reduces cortisol (the stress hormone), and increases melatonin, which helps you fall (and stay) asleep. This chunky-knit Cotton Napper helps you sleep more deeply and wake feeling rested and revitalized.
The Mighty
The Mighty is the world’s largest digital health community. We’re people who talk about what health is like — from mental health to chronic illness, disability, rare diseases, parenting, neurodiversity, caregiving, and so much more. Find and foster the human connections you need as you navigate your health journey, no matter what you or your loved one is going through. We’re here for you.
Onnit Alpha Brain Memory and Focus Support
Onnit Alpha Brain Memory and Focus Support, $79.95
Alpha BRAIN is a dietary supplement that helps support cognitive functions, including memory, mental speed, and focus. Alpha BRAIN can help you…
- Remember names and places.
- Focus on complex tasks
- Think more clearly under stress
- React more quickly
Use code PRIME for a 10% discount on all supplements. Get 15% off by using the ‘subscribe and save’ option on the website.
Yoga Wake Up
Prioritize your mental health within the first minutes of your day with the Yoga Wake Up app, which delivers gentle audio-guided yoga and meditation sessions to you in bed! It’s about time we listened to our body more, honored the ritual of slow mornings, and found our flow state first thing! Give your mornings the sacred space they deserve, and they will pay you back tenfold.
Yogi Kava Stress Relief Tea
Yogi Kava Stress Relief Tea, $22.69
Yogi Kava Stress Relief tea is thoughtfully crafted with Kava, a root renowned for its ability to soothe the body and mind and promote restful sleep. Infused with the comforting spices of cinnamon and sarsaparilla, this blend offers a warm and inviting aroma. Carob Pod lends a rich and flavorful dimension to the tea. Unwind and discover serenity with a comforting cup of Yogi Kava Stress Relief tea.
The Mindfulness Coloring Book by Anna Farrarons
The Mindfulness Coloring Book by Anna Farrarons, $7.99
Finding a moment of peace and calm can be a challenge in today’s busy world. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books. It shows that any activity, done right, can be an exercise in mindfulness.
Himalayan Salt Lamp
Himalayan Salt Lamp, $39.99
Renowned for its therapeutic benefits, Pink Himalayan salt creates an ambiance of tranquility and relaxation. Emitting a soothing, warm, orange glow, this Himalayan Salt Lamp sets the ideal atmosphere for unwinding, destressing, and fostering a sense of calm.
Embracing a positive mindset can yield numerous transformative advantages, yet establishing a daily practice of gratitude may pose a significant challenge for those striving to nurture mindfulness. It’s crucial to understand that you needn’t invest excessive time in writing or maintaining an elaborate journal to reap the rewards of gratitude.
Better Help
BetterHelp will match you to one of 20,000 licensed therapists. Get feedback, advice, and guidance from your therapist. All therapists are licensed, accredited professionals, and BetterHelp allows you to connect with them in a safe and private online environment. Anything you share is confidential. Pay a low, flat fee for unlimited therapy with your therapist. Therapy doesn’t have to be expensive.
Headspace – Meditation and Sleep Made Simple
Headspace – Meditation and Sleep Made Simple
Headspace embarked on a singular mission: to enhance global health and happiness. Through science-backed meditation and mindfulness techniques, it empowers individuals to cultivate life-altering habits that bolster mental well-being. With Headspace, you can achieve a healthier, happier version of yourself. Proven to reduce stress by 14% in a mere 10 days, Headspace offers tools to relax the mind within minutes, enhance focus, and achieve unparalleled sleep quality.
BroglieBox
BroglieBox, $35+
Whether you aim to offer solace during challenging moments, convey your heartfelt thoughts, express your longing, or simply brighten someone’s day, sending a BroglieBox is a meaningful way to demonstrate your love and admiration for that individual.
Bath & Body Works Aromatherapy Stress Relief 3-Wick Candle
Bath & Body Works Aromatherapy Stress Relief 3-Wick Candle, $21
In search of a moment of self-care? Look no further than this ideal candle designed to aid relaxation and grounding. It is crafted from a unique blend of soy-based wax and features the highest concentration of essential oils in a singular, soothing fragrance.
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