Instructor Function: Get to Know Sierra Hollister
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What was your intial expertise with yoga?
The primary yoga class that actually captivated me was an influence movement model with Sarah Powers. I used to be younger – nonetheless in school, and a devoted runner and climber on the time. Yoga was poetry for the physique. In my makes an attempt to discover a class / trainer much like Sarah, I stumbled into Ahimsa Ashram in Washington, DC and located kundalini yoga- which felt like rocket gas to me. Some 30 years later, I’m nonetheless enchanted with kundalini and the unbelievable energy of the apply to remodel. And, I nonetheless love flowing vinyasa and plenty of different types. I consider myself as a “yoga universalist” – I like all of the lineages and paths deeply however kundalini is the maha (nice) apply of my coronary heart, the one which I do on daily basis, it doesn’t matter what.
What do you discover most rewarding about educating yoga?
It’s humorous … despite the fact that I’ve been educating for nearly 30 years – I all the time consider myself as “sharing” yoga quite than “educating”. I feel that we ARE yoga; that the union of physique, thoughts and spirit is our true state. So far as I can inform, the time we spend on our mats is about remembering our means again to our true selves ~ the place we expertise our infinity, awaken many times to our deep connection not solely with ourselves, however with one another, all beings, all life.
What occurs on the mat is simply the tip of the iceberg … this apply is 24/7. We get to get up on daily basis and begin throughout in our efforts to embody the apply – to reside it. Yoga is the map to the deepest a part of your coronary heart, the deepest a part of you – to light up that for an additional particular person in any means, nonetheless small – is the deepest
honor, the last word privilege. These little glimmer moments whenever you’ve been instrumental to somebody feeling that connection, whether or not it’s feeling higher of their physique, higher of their lives, hopeful concerning the world …. that’s every thing.That’s the reward.
Rumi wrote “Let the wonder we love be what we do. There are lots of of the way to kneel and kiss the bottom”. Sharing the apply of yoga is without doubt one of the ways in which I kneel and kiss the bottom.
Do you could have a favourite yoga pose?
Ahh – responsible! I give my finest effort at loving whichever pose I’m in, at any given second and but, I’m drawn many times to Ardha Chandra Chapasana (Sugarcane). It unlocks one thing inside me… some holy river of pleasure and so I preserve going again for extra.
Alternatives to Apply with Sierra
Weekly Courses
- $10 Radiant Physique Residing Yoga Movement (Tuesdays & Thursdays)
- $10 WARM Kundalini Movement (Thursdays)
Upcoming Workshops (Click on on title to study extra)
- Earth as Physique, Breath as Prayer (November 10-12, 2023) & (November 29 – December 1, 2024)
- Purify the Temple (December 31, 2023)
- Ring in Love with Luna Ray (January 1, 2024)
- Deeper into the Apply: 5-Day Kundalini Immersion (January 8-12, 2024)
- Moon Path: The Sacred & Refined Anatomy of Girls (April 5-7, 2024)
- Sūkṣma śārira : Refined physique anatomy & language of Yoga (August 2-4, 2024)
Meet Sierra Hollister, a faithful mom, a passionate runner, and an ardent yoga practitioner deeply linked to nature. She’s an E-RYT 500 and YACEP, sharing her knowledge at famend establishments just like the Asheville Yoga Heart and Warren Wilson Faculty whereas being a featured trainer on Yoga Worldwide. Sierra’s first guide, “Moon Path Yoga,” was revealed by Shambhala Publications, a testomony to her profound connection to the cosmos and yoga. With certifications in Kundalini, Ashtanga, Vinyasa, Yin Yoga, and trauma-sensitive practices, she brings inclusivity and therapeutic to her yoga journey. As a co-founder of the nonprofit “Mild a Path,” Sierra extends her ardour to to carry somatic modalities to all populations missing entry – together with people who find themselves incarcerated, folks in restoration and other people missing monetary means.
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