Denver Omelette Egg Bake – Fit Foodie Finds

Serve a crowd this Denver Omelette Egg Bake, or make it for meal prep for the week! Either way, it’s high in protein, only requires a few fresh ingredients, and is made all in one casserole dish. 

If you love fluffy eggs, salty diced ham, crunchy bits of bell pepper, and melty cheese, you’re in for a special breakfast!

When in doubt, I order a Denver omelet (usually with a side of fluffy pancakes). That’s where the inspo for this Denver omelet egg bake came from! All you have to do is combine everything in a casserole dish and bake. Don’t forget to top with shredded cheese!

We used one important and special ingredient in this recipe — Greek yogurt! It makes your eggs extra fluffy and adds protein. Trust us.

Denver Omelet Egg Bake – What You’ll Need

• Eggs: You’ll need 8 eggs ​for this recipe. The eggs are mixed with Greek yogurt to come out super fluffy and moist.
• Non-fat plain Greek yogurt: Greek yogurt not only makes the egg mixture fluffy but adds a boost of protein.
• Green pepper: Green peppers add a delicious crunch and freshness to the easy breakfast casserole.
• White onion:​ Adds a nice little onion flavor without overpowering the dish.
• Cooked ham: You can use any kind of cooked ham for this recipe. Just dice it into small pieces.
• Shredded cheese: Cheese gets melted on top to add flavor and a delicious gooey texture to the baked Denver omelet casserole. 9×13 casserole dish: Make sure you have the correct sized casserole dish to ensure your casserole cooks evenly.

Variations and Substitutions

It’s so easy to mix and match ingredients in this Denver omelet egg bake. Here are a few ideas to get you started:

Greek yogurt: Although we like using Greek yogurt for its low fat and protein content, sour cream or heavy cream would be great substitutes.

Veggies: Instead of green peppers and onions, try adding in diced sauteed mushrooms, green onions, tomatoes, or spinach for extra nutrition. Or, add them in addition! Just be careful not to overload the casserole dish with veggies, or it may become watery.

Meat: Swap out the ham for cooked bacon or turkey sausage. You can also omit the meat altogether for a vegetarian option.

Cheese: Feel free to use your favorite type of shredded cheese. Sharp cheddar cheese, Monterey Jack, or a blend all work well.

Make it spicy: Add some diced jalapeños or a sprinkle of your favorite hot sauce for a little kick.

Top Tips for Denver Omelet Egg Bake

Don’t overmix: When mixing the egg mixture, be careful not to overmix, as it can result in a dense and rubbery texture.

Use a fork to scramble eggs: Instead of using a mixer or whisk, use a fork to beat the eggs. This will prevent overmixing and result in fluffier eggs.

Bake until golden brown: Keep an eye on the egg bake while it’s cooking, and take it out when the top is nice and golden brown. If left in too long, the edges may become dry and overcooked.

Storage + Freezer Directions

Store leftovers in an airtight container in the refrigerator for up to 5 days. 

To freeze, let the egg bake cool completely, then wrap it in plastic wrap and foil before placing it in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating in the oven.

Healthy Denver Omelet Egg Bake

Serve a crowd with this classic omelet turned egg bake! You need eggs, Greek yogurt (trust us), diced ham, green pepper, and onion!

Prep:15 minutes minutes

Cook:40 minutes minutes

Total:55 minutes minutes

Fat 11

Carbs 5

Protein 17

Ingredients

• 8 large eggs
• 1/4 cup plain, nonfat Greek yogurt
• 1 large green pepper finely diced
• 1/2 large white onion finely diced
• 1/3 lb. cooked ham finely diced
• 2 cloves garlic minced (2 teaspoons)
• 1/8 teaspoon salt
• pepper to taste
• 1 cup shredded cheddar cheese

Instructions 

• First, preheat oven to 350ºF and spray a 9 by 13 inch casserole dish with cooking spray. Set aside.

• In a medium bowl, whisk together eggs and greek yogurt.

• Place green pepper, white onion, ham, garlic, salt, and pepper into the casserole dish. Pour egg mixture over the veggie and ham mixture.

• Then, place in oven and bake for 30 minutes.

• Remove from oven, pour cheese over the top and let bake for an additional 10 minutes or until eggs are fully cooked.

Nutrition facts

Calories: 194kcal Carbohydrates: 5g Protein: 17g Fat: 11g Fiber: 1g Sugar: 3g