Baked Oatmeal Cups | Gluten Free + Vegan Choice

Baked Oatmeal Cups are nutrient-dense, naturally sweetened, gluten free and simply made vegan, too! The proper wholesome breakfast or snack.

After I let you know that point flies when you have got little children, I want with my complete coronary heart and soul that I used to be kidding. I swear I used to be spoon-feeding my oldest little one rice cereal in his excessive chair like two days in the past — now he’s 10 and crushing double-patty burgers at our weekly burger evening. Then requesting a second dinner an hour or two later.

After I additionally let you know my pockets is already sweating…!

All that to say, my crew is barely getting older and hungrier, and having a batch of Baked Oatmeal Cups available within the fridge or freezer is a straightforward option to level them to when mentioned starvation strikes. They’re a wholesome, naturally-sweetened choice for breakfast or snack time.

Suppose a bowl of oatmeal in make-ahead, grab-and-go type. Pair with a chunk of fruit or yogurt and also you’ve bought one heck of a hunger-buster!

Baked Oatmeal Cups

These oat-based bites are filled with good-for-you elements which are fridge and pantry staples. Not solely are they gluten free, however they’re straightforward to make vegan too. My daughter has egg and dairy allergic reactions so having a breakfast choice, particularly, that each one three of my children can eat with out modification is a godsend throughout loopy college mornings.

Even for those who don’t have children, straightforward Baked Oatmeal Cups are nice to maintain available as a pre or post-workout snack, afternoon decide me up paired with a cup of espresso or tea, or like I mentioned, a seize and go breakfast choice to pair with a banana, apple, or yogurt (or no matter)!

Components Wanted

• Quaint oats: a portion of the oats are floor into flour both in a meals processor or excessive powered blender. When you have been to try to bake the Baked Oatmeal Cups with all quaint oats they’d disintegrate simply.
• Nuts: chopped nuts (that are non-compulsory) present crunch and additional protein. I like pecans, however use what you want.
• Chia seeds: add fiber, protein, and vitamins.
• Cinnamon: provides cozy taste.
• Baking powder: offers every oatmeal cup a pleasant rise.
• Salt: only a bit to stability out all of the flavors.
• Milk: no matter you have got available within the fridge is simply wonderful — this isn’t a fussy recipe. I take advantage of unsweetened almond milk.
• Unsweetened applesauce: naturally sweetens the Baked Oatmeal Cups, retains them moist, and cuts down on the quantity of oil/fats we have to add to the recipe.
• Maple syrup: once more, provides pure (scrumptious!) sweetness.
• Coconut oil: retains the oatmeal cups tender and moist. You need to use butter as an alternative, for those who like.
• Eggs: assist to maintain the oatmeal cups collectively.
• Vanilla extract: offers these oatmeal cups a “dessert-esque” taste and aroma.

A Be aware on Gluten Free Oats

If in case you have Celiac Illness or a extreme gluten sensitivity, it’s essential to search for the time period “Purity Protocol Oats” on the package deal of oats that you simply’re shopping for and utilizing in your oat-based recipes.

This means that the oats have been grown, transported, and processed in devoted fields, vehicles, and vegetation to cut back or eradicate the general danger of cross contamination from gluten-containing grains like wheat, barley, and rye. Oats not grown following the purity protocol technique depend on mechanical processing to separate gluten-containing grains from the oats, which isn’t 100% dependable.

I like GF Harvest Oats!

Find out how to Make Vegan Oatmeal Cups

Gluten free Baked Oatmeal Cups are easy to make vegan utilizing 2 straightforward swaps:

1. Plant-based milk: use a plant-based milk like almond, soy, and so on. vs cow’s milk. I take advantage of unsweetened almond milk.
2. Flax eggs: as an alternative of two hen eggs, use 2 “flax eggs”. That’s 3 Tablespoons floor flaxseed meal stirred along with 6 Tablespoons water, left to take a seat and thicken for 10 minutes earlier than including to the batter.

Utilizing the flax eggs vs hen eggs will lead to barely flatter baked oatmeal cups, and also you’ll have to bake them for as much as 10 further minutes, however in any other case they’re just about indistinguishable from the non-vegan cups!

Find out how to Retailer and Reheat

Baked Oatmeal Cups preserve tremendous effectively within the fridge for a couple of week after baking, or you’ll be able to pop them into the freezer for longer storage. Right here’s the best way to retailer and reheat them!

• Retailer within the fridge: Cool the baked oatmeal cups utterly then switch to an hermetic container with a lid. Get pleasure from chilly, or microwave for 20-30 seconds to heat by way of.
• Retailer within the freezer: Cool the baked oatmeal cups utterly then place in a single layer in a gallon-size Ziplock freezer bag. Take away all of the air then seal and freeze flat for as much as 3 months. Thaw the oatmeal cups in a single day within the fridge or wrap in a paper towel and microwave frozen for 1 minute at 50% energy, or till warmed by way of.

Baked Oatmeal Variations

I’ve made Baked Oatmeal Cups and baked oatmeal bars sufficient instances to confidently say this recipe is tremendous versatile and just about idiot proof. My greatest tip is to err on the aspect of over-baking the cups vs under-baking, to keep away from dense and gummy insides.

Listed here are some recipe variations to attempt:

• Use your favourite nut: I often go for pecans, however chopped walnuts, almonds, and cashews are all nice choices contained in the oatmeal cups.
• Add recent fruit. Shred 1 massive apple into the batter, or add as much as 1 cup blueberries, raspberries, chopped strawberries, or blackberries.
• Swap applesauce for banana: no applesauce available? Use 1/2 cup mashed ripe banana as an alternative.
• Add a jammy middle: sink ~1/2 Tablespoon of your favourite jam or jelly into the middle of every oatmeal cup previous to baking for a sticky-sweet shock when consuming.
• Add chocolate: when doubtful, add chocolate! Be happy to toss 1/2 cup chocolate chips into the batter earlier than baking. I like to recommend Get pleasure from Life Darkish Chocolate Morsels that are each vegan and gluten free.

Alright, let’s do that!

Strive These Baked Oatmeal Bars

Find out how to Make Baked Oatmeal Cups

Step 1: Course of among the oats into flour.

Begin by processing gluten free quaint oats (aka rolled oats) into flour utilizing a meals processor or high-powered blender like a Blendtec, Vitamix, or Ninja.

You may see there’s nonetheless a bit texture to the oat flour, and that’s okay! It doesn’t should be tremendous easy like common flour.

Step 2: Combine up the dry elements.

Add the oat flour to a big mixing bowl with extra complete quaint oats, chopped nuts (these are pecans), chia seeds, cinnamon, baking powder, and salt then whisk to mix.

Step 3: Combine up the moist elements.

In a separate mixing bowl, add milk, unsweetened applesauce, maple syrup, coconut oil that’s been melted then barely cooled, eggs or flax eggs, and vanilla extract then whisk to mix.

Be aware: if the coconut oil types little lumps after whisking with the opposite moist elements, that’s wonderful! Coconut oil melts at 78 levels, so it’ll soften within the oven whereas the oatmeal cups bake.

Step 4: Add the moist elements to the dry elements.

Pour the moist elements into the dry elements then whisk or stir with a spatula till the whole lot is effectively mixed. Let the batter sit and thicken for five minutes or so, which is able to make it a bit simpler to scoop into the muffin in.

Step 5: Bake

Which is the place we head subsequent! Scoop 1/4 cup batter into every cup of a standard-size muffin tin that’s been sprayed very effectively with nonstick spray. Bake for 25-Half-hour at 350 levels or till the oatmeal cups are browned on high and really feel agency while you frivolously press down on the highest of an oatmeal cup together with your fingertip.

Tip: I err on the aspect of over-baking vs under-baking these oatmeal cups so that they don’t end up dense and gummy. I discover the toothpick take a look at doesn’t actually work since they’re so textured, and so I depend on urgent on the tops to verify they really feel agency to find out doneness!

Let the baked oatmeal cups sit within the muffin tin for 10 minutes earlier than working a knife alongside the surface of every cup then popping them out. Place onto a cooling rack to chill utterly then devour!

As I discussed, these preserve SUPER effectively within the fridge so you’ll be able to preserve them available to snack on all week lengthy, or pop any leftovers into the freezer. Get pleasure from chilly straight from the fridge, or microwave till heat — it’s completely as much as you!

Nonetheless you eat them, I hope you like each single crumb of those wholesome straightforward Baked Oatmeal Cups. Get pleasure from!

Extra Make-Forward Breakfast Concepts

Baked Oatmeal Cups (GF + Vegan Choice)

Description

Baked Oatmeal Cups are nutrient-dense, naturally sweetened, gluten free and simply made vegan, too! The proper wholesome breakfast or snack.

Components

• 2-1/2 cups licensed gluten free quaint oats, divided
• 1/2 cup chopped nuts, non-compulsory
• 2 Tablespoons chia seeds
• 1 teaspoon cinnamon
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 cup milk, any type
• 1/2 cup unsweetened applesauce
• 1/2 cup pure maple syrup (not pancake syrup)
• 1/4 cup coconut oil, melted then barely cooled
• 2 massive eggs (see notes for vegan choice)
• 2 teaspoons vanilla extract

Instructions

1. Preheat the oven to 350 levels then spray a 12 cup muffin tin very effectively with nonstick spray and put aside.
2. Add 1 cup oats to a meals processor or excessive powered blender (like a Blendtec, Vitamix, or Ninja) then course of till they’ve became flour. Add the flour to a big mixing bowl then add remaining 1-1/2 cups oats, nuts (if utilizing), chia seeds, cinnamon, baking powder, and salt then whisk to mix.
3. To a medium-size mixing bowl add the milk, applesauce, maple syrup, coconut oil, eggs (or flax eggs) and vanilla then whisk to mix — if among the coconut oil clumps up, that’s okay — it’ll soften within the oven. Pour the moist elements into the dry elements then fold with a spatula to mix.
4. Let the batter sit and thicken for five minutes then scoop 1/4 cup into every of the ready muffin cups. Bake for 25-Half-hour or till the sides of the oatmeal cups are browned and the facilities have set, rotating the pan 180 levels midway by way of baking. Err on the aspect of overbaking vs underbaking. Let the oatmeal cups sit within the muffin tin for 10 minutes earlier than working a knife alongside the surface of every cup and eradicating to a cooling rack to chill utterly.
5. Retailer leftover Baked Oatmeal Cups in an hermetic container within the fridge for as much as 5 days then eat chilled, or microwave for 20-30 seconds or till warmed by way of.
6. To freeze: cool the oatmeal cups utterly then place in a single layer in a gallon-size Ziplock freezer bag. Take away all of the air then seal and freeze flat. Thaw the oatmeal cups in a single day within the fridge, or wrap in a paper towel and microwave frozen for 1 minute at 50% energy, or till warmed by way of.

Notes

• To make this recipe vegan: use plant-based milk and swap the eggs for two flaxseed eggs (3 Tablespoons floor flaxseed meal + 6 Tablespoons water stirred collectively then left to take a seat for 10 minutes) and improve the baking time to 30-35 minutes.

This recipe is courtesy of Iowa Lady Eats, http://iowagirleats.com.

Images by Ashley McLaughlin