5 Finest Meals Whereas on Semaglutide, Based on a Dietitian

Semaglutide or GLP-1 drugs—like Ozempic and Wegovy—are all the craze within the weight reduction neighborhood lately.

Not solely are folks throughout social media touting the burden loss advantages, prescriptions for diabetes medicine and comparable weight problems medicine could also be up as a lot as 300 p.c over the previous couple of years, in accordance with one report. 

As for what to eat whereas on semaglutide, properly, we simply launched a GLP-1 Diet Plan within the MyFitnessPal app devoted simply to that. However as a result of the medicine could make you’re feeling fuller sooner, you’ll seemingly eat smaller parts, which suggests you need to get essentially the most bang to your buck when it comes to vitamin. That’s why many specialists suggest consuming a well-balanced weight loss program for the most effective outcomes.

However what precisely does that imply? Whereas there’s no one-size-fits-all reply, there are some normal tips on what to eat whereas on Ozempic or every other semaglutide drugs.

We spoke with registered dietitian and MyFitnessPal Scientific Advisor Maya Feller , MS, RD, CDN who shared a few of the meals which may be most useful. 

1. Bone broth

Bone broth pulls double responsibility as each a protein supply and a hydration supply. DrFeller recommends consuming 8 ounces a day as a part of your each day liquid consumption.

As a result of bone broth incorporates electrolytes like sodium, potassium, and magnesium, it could assist maintain you hydrated higher than plain water, one examine exhibits.

2. Dates

“I actually consider individuals who get pleasure from sweets ought to have them, in a aware and intentional means, in the event that they need to” Feller says. “It makes us all happier.”

To fulfill that sugary craving, she recommends dates. They’re a superb supply of fiber excessive in fiber and should not spike your blood sugar as a lot as different dried fruits, when consumed sparsely. . 

One factor to notice: In the event you’re coping with early satiety, Feller advises limiting what number of dates you’re snacking on at a time. “Potein is essential,” she explains, “so don’t replenish on dates and miss out on that essential macronutrient.” 

3. Tofu

Protein is an important macronutrient for everybody, together with those that are on semaglutide. Dr. Feller is an enormous fan of plant protein particularly, mentioning that almost all People aren’t consuming practically sufficient vegetation on a day-to-day foundation. 

She likes tofu as a wholesome plant-based protein supply. Based on the USDA, a half-cup serving of tofu has about 22 grams of protein.

Together with the entire advantages of protein—like higher bone well being and urge for food regulation—tofu has additionally been proven to scale back the chance of coronary heart illness and assist decrease ldl cholesterol.

4. Seafood

Not solely is seafood one other good supply of lean protein, it additionally incorporates polyunsaturated fatty acids (PUFAs). Research have proven these PUFAs to have anti-inflammatory properties, which may help stop well being circumstances like arthritis and heart problems. They will additionally help immune well being  and decrease blood stress.

As for what particular seafood is greatest? Dr. Feller says no matter is accessible and reasonably priced will do, whether or not that’s shrimp, salmon, or every other type of fish. The secret’s to decide on seafood that’s as near its unadulterated kind as potential, with minimal added sugar, salt, or fats.

5. Summer time Squash and cucumbers

Staying hydrated whereas on semaglutide drugs is essential. And whereas consuming water is a straightforward means to try this, you too can rehydrate by consuming sure meals. 

Dr. Feller suggests including extra greens with a excessive water content material—like cucumbers, zucchini, and different summer time squashes—into your weight loss program. Not solely will these give you extra fluid to assist with digestion, in addition they have some dietary worth. Win-win.

6. Cruciferous greens

Dr. Feller likes cruciferous veggies like cabbage, broccoli, cauliflower, or Brussels sprouts primarily for the intestine well being advantages. They include sure compounds that may promote the expansion of wholesome intestine micro organism and steadiness your microbiome. Some analysis has proven this may increasingly scale back the chance of sure kinds of most cancers, too.

They’re additionally excessive in fiber, which may help enhance digestion and maintain you common. That is particularly essential once you’re taking Ozempic, which slows your digestive system and will increase how lengthy it takes meals and waste to exit your physique. 

In the event you’re taking a semaglutide medicine like Ozempic—or plan to sooner or later—and want extra steering, take a look at MyFitnessPal’s new 7-day GLP-1 Diet Plan. It offers expert-backed instruments and strategies that will help you obtain sustainable weight reduction via more healthy habits. Whether or not that’s studying the way to decide your protein wants or the way to eat extra fiber on the each day, our plan may help you hit your objectives.