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151: Intestine well being with Hannah Aylward

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So excited to have Hannah on the podcast and we’re chatting about intestine well being.

Right here’s what we focus on:

– Suggestions for optimum intestine well being

– Meals sensitvities

– Consuming for optimum digestion

and extra!

 151: Intestine well being with Hannah Aylward

Right here’s a bit extra about Hannah and her background:

Hannah Aylward is a Licensed Holistic Well being Coach, intestine well being specialist, and the founding father of HAN, her purposeful diet observe taking a root trigger strategy to repairing the intestine for actual. After struggling together with her personal continual digestive points for years, Hannah dove headfirst into the most recent in intestine well being analysis, in search of solutions to her bloating, meals sensitivities, and ache. Along with her science-backed formulation, Hannah has overcome her personal digestive points and helped a whole lot of different ladies around the globe do the identical.

At present Hannah leads her all-women group of purposeful practitioners who’ve served over 500 shoppers globally. HAN’s mission is to assist shoppers rework their intestine well being and overcome their unending digestive points with purposeful diet, focused supplementation, and superior lab work. Now referred by docs throughout the U.S., HAN’s signature and extremely sought-after Healin’ Guts + Shakin’ Butts Program has introduced her shoppers life-changing outcomes equivalent to getting off of thyroid treatment and antidepressants, reversing lifelong meals sensitivities, therapeutic leaky intestine and mind fog, weight reduction, and rather more!

Join together with her on Instagram and take a look at her web site.

Extra sources from this episode:

Be a part of us for Match Staff! That is my on-line health group and you’ll strive it free for 7 days.

I like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

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I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can even use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of day-after-day, and the pink gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every thing I’ve tried is superb.) I’m at the moment obsessive about the shilajit gummies!

Thanks a lot for listening and for your whole help with the podcast! Please make sure to subscribe, and depart a score or assessment should you loved this episode. If you happen to depart a score, head to this web page and also you’ll get just a little “thanks” present from me to you. 

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